The overall fighting strategy of Brazilian Jiu Jitsu is designed to equip a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker. When applying BJJ techniques, leverage is paramount, as leverage is the secret to the amplification and most efficient use of force.
BJJ also has the most developed
Phil D. —
When I started at Bishop's I had been battling a stretch of injuries and lack of motivation. I also enrolled my 13 year old