The overall fighting strategy of Brazilian Jiu Jitsu is designed to equip a physically smaller or weaker individual with an effective method of defending against a larger and stronger attacker. When applying BJJ techniques, leverage is paramount, as leverage is the secret to the amplification and most efficient use of force.
BJJ also has the most developed methods of fighting while on one's back, a position weaker fighters will often find themselves when attacked. Bishop's Training & Fitness helps you to improve Strength, Flexibility. Endurance and Mental Focus. People of all fitness levels are welcome, and no experience is necessary to enjoy our all body, stress-releasing, confidence boosting programs.
BJJ also has the most developed methods of fighting while on one's back, a position weaker fighters will often find themselves when attacked. Bishop's Training & Fitness helps you to improve Strength, Flexibility. Endurance and Mental Focus. People of all fitness levels are welcome, and no experience is necessary to enjoy our all body, stress-releasing, confidence boosting programs.
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