To help people become more physically fit, happier, more able to defend themselves, and more able to achieve their goals, no matter how lofty those goals may be. We offer martial arts instruction, online and in-person, for students ages 3 and up, including adults! For more information on our school and classes check out our Classes Page.
Online teaching
Etta Spangler —
We started at this school 7 years ago on the recommendation from my old MMA instructor. I asked if he knew a good martial
Using the principles of Chi Kung (Qigong), Tai Chi and Soft Style Martial Arts, along with simple yoga learn how to stretch and recharge. Meditate while following breath and moving through the flowing postures of Chi Kung. Increase your strength, flexibility and cardio while learning skills from Hapkido, TaeKwondo, Aikido.
Learn to focus, and be present
Love AndCrumbs —
Fun, well-structured, and challenging classes. Sabrina and Donna create a calm, responsive, supportive community and provide
Martial arts are ideal for promoting fitness, focus, and calm. If you are looking for a certified and well-established martial arts center, welcome to Enso Center. We are a 501(c)(3) non-profit organization providing you the opportunity to learn something new, have fun, make friends, and improve your mental, physical and emotional health.
Since 1986
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Fitness centers in Redmond, WA