Using the principles of Chi Kung (Qigong), Tai Chi and Soft Style Martial Arts, along with simple yoga learn how to stretch and recharge. Meditate while following breath and moving through the flowing postures of Chi Kung. Increase your strength, flexibility and cardio while learning skills from Hapkido, TaeKwondo, Aikido.
Learn to focus, and be present in the moment. Traditional seated/resting methods of calming your mind combined with relaxing movements and guided imagery. Discover how your mind can find peace and grow to use these skills during daily life. Practice Flow and Balance while Challenging your Mind to Learn the Yang Family Style Short Form.
Learn to focus, and be present in the moment. Traditional seated/resting methods of calming your mind combined with relaxing movements and guided imagery. Discover how your mind can find peace and grow to use these skills during daily life. Practice Flow and Balance while Challenging your Mind to Learn the Yang Family Style Short Form.
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Strength Training
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Learn How to Lift Free Weights or Use Water Bottles/ Soup Cans, whatever you have on hand. We will work on Upper Body and incorporate the lower body as we progress. Learn proper posture. Understand using your breath and timing for comfort and growth. Add mat work for core strength, and end with some simple stretching.
Martial Arts Fitness & Self-Defense
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Gain experience in the basic movements and principles of throws, take downs, strikes, and falls. Learn practical movements for self defense and for self improvement in a safe, non aggressive manner. Every workout begins with stretching and connecting to your breath for centering and calming the body and mind.
Tai Chi
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Learn how to time your postures and movements to your breath, for a relaxing experience as your memorization of the form progresses. Emphasis is placed on proper foot and knee placement, weight shifting, and balance for a comfortable practice. In addition to the Tai Chi pattern, we incorporate Chi Kung and other energy based focusing exercises to encourage suppleness, strength and increased flow of chi and oxygen.
Meditation
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Discover how your mind can find peace and grow to use these skills during daily life. Learn Traditional seated/resting methods of calming your mind combined with relaxing movements and guided imagery. Basic classes will introduce the concepts of how to find and follow your breath, different ways to sit, stand or lie to achieve a relaxed state.
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