Pilates is for every body. It is a full body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance as well as a strong mind body connection. It puts emphasis on improving posture, spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or
Malisa R. —
I was super excited to learn about Core Sport Pilates Fitness during Workout Wednesdays in DTP! My go to place before Core
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