Core Sport Pilates Fitness Studio

Pilates is for every body. It is a full body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance as well as a strong mind body connection. It puts emphasis on improving posture, spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (abdominals and back extensor muscles), and improving coordination and balance.

The benefits of a strong Pilates practice are endless. It is for every age, every ability level and everyone looking to increase mobility and reduce pain. Call the studio or purchase the introductory offer online and request an introductory private session.