Yoga is a journey where you find balance, harmony and energy renewal amidst the hectic bustle of everyday life. Adopting yoga principles to balance mutiple aspects of self, one can cultivate a healthy body, quiet mind, open heart and a vibrant spirit. Practicing physical asanas (postures) builds strength, flexibility and balance in the body.
Pranayama
Sharmi Vrajan —
I got my 200 RYT teachers training at Dhyana Yoga Journey. The training program was a beautiful journey and very well structured
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