Yoga is a journey where you find balance, harmony and energy renewal amidst the hectic bustle of everyday life. Adopting yoga principles to balance mutiple aspects of self, one can cultivate a healthy body, quiet mind, open heart and a vibrant spirit. Practicing physical asanas (postures) builds strength, flexibility and balance in the body.
Pranayama (breath exercises) to regulate the breath, releasing anxiety & bringing harmony. Meditation practice to calm mind, reduce stress, enhance clarity & restore the mental balance. Raise self-awareness to cultivate a deep, abiding sense of your dharma and lead a content life. I am here to honor and empower your journey towards self-growth and well-being.
Pranayama (breath exercises) to regulate the breath, releasing anxiety & bringing harmony. Meditation practice to calm mind, reduce stress, enhance clarity & restore the mental balance. Raise self-awareness to cultivate a deep, abiding sense of your dharma and lead a content life. I am here to honor and empower your journey towards self-growth and well-being.
Services
Yoga Practice
Report
In the middle of hustle and bustle of the modern life, our physical and emotional stability declines day by day. There is growing awareness that yoga improves the muscle strength, stamina and bring immune and mental stability. However, that is only the beginning of journey to self-realization. Prior to this union is the union of body with the mind, and the mind with the self.
Training
Report
Are you ready for a deeper practice, a wider breadth of knowledge, and a connection with self at physical, mental and spiritual realm? Whether you want to become a yoga teacher or advance your own personal practice - find your calling and start your journey! Dhyana Yoga Journey is founded on the principles of traditional path of yoga where practice is not limited to physical level.
Corporate Wellness
Report
I understand that daily routine in today's world makes it difficult to find time for ourselves. With ever increasing demands of being available 247, employers and employees alike are working long hours - being at the desk, often hunched over laptops/tablets or smartphones, skipping meals, conference calls - rarely taking a break.
Faq
Report
For more information about my teaching approach and styles, please visit Yoga Practice page. Wear comfortable clothes that helps you stretch and practice without having to fix clothing while being in an asana (posture). Bring everything you need for your yoga practice - yoga mat, props like (blocks, blankets, strap) if you intend to use, water bottle.
Reviews
Be the first to review Dhyana Yoga Journey.
Write a Review
