We have been helping athletes to improve their sports performance for the last 15 years. We specialize in helping athletes improve their sprint speed, running technique, lateral quickness, vertical jump, and core strength. Our training programs, camps, workouts, and exercises can be adapted to meet the exact needs of each athlete for every sport.
As
Amanda Mulhall —
It means so much as a parent to have your child be eager to be apart of a group that teaches self health with a healthy touch
Kenneth Blachly had a passion for health and fitness and decided to start using this to help others reach their goals when he opened Lifestyle Fitness in 2008. Through the past eight years Ken has helped countless people accomplish their health and fitness aspirations.
Ken believes that no two bodies or people are the same and that's why Lifestyle
S. Meyers —
Ken is an awesome trainer!! He has exceeded my expectations! He pushes you past what you believe to be your limit! The facility
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