We have been helping athletes to improve their sports performance for the last 15 years. We specialize in helping athletes improve their sprint speed, running technique, lateral quickness, vertical jump, and core strength. Our training programs, camps, workouts, and exercises can be adapted to meet the exact needs of each athlete for every sport. As a certified strength and conditioning specialist, it is my goal to help every athlete compete to their fullest potential on and off the court/field.
Services
Summer Camp
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We utilize a variety of dynamic movements, strength-training exercises, technique drills, and film studies to help athletes reach their fullest potential. We offer numerous make-up opportunities to help accommodate absences! Most athletes will miss 8+ training sessions throughout the summer due to other camps, vacations, VBS, scheduling conflicts, etc.
Staff
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Lars was cut from a competitive basketball team in 4th grade and was told that he lacked the speed, strength, and stamina to compete at the higher level of competition. With hard work and consistent training, Hanson turned some of his biggest weaknesses into some of his powerful assets. He now enjoys helping the next generation of athletes to do the same.
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