Toughness is the force within us that allows us to persevere in the face of adversity. Whether it's setting healthy boundaries, following our intuition, mastering a new movement, keeping calm in a challenging sparring session, or escaping an assailant, toughness allows us to push beyond our perceived limitations.
Martial arts is more than a set of
Stefanie K. —
I took the intro to women's self defense class with Mollii and Josuke. In just three Saturdays I learned so much about
Frohm's Martial Arts is one of those things that you have to experience to truly grasp how special it is. The family atmosphere and highly accomplished role-models are what has kept people loyal and dedicated for many years. There is a spirit about the teachers here that is not experienced anywhere else.
The staff and instructors have truly found their
Eric R. —
Words cannot do justice to how amazing this gem of a school in East Oakland is. Master Frohm and Chief Instructors May and
Eduardo Rocha is a world-class Brazilian Jiu-Jitsu competitor and teacher. He was awarded his black belt by the legendary Royler Gracie, and currently holds a 5th degree black belt as a proud representative of the Ribeiro Jiu Jitsu Association. The biggest lesson that I've learned over the past few years under Master Eduardo is that Jiu-Jitsu is infinite
Christopher Berkley —
Very knowledgeable instructors, two grandchildren attended different classes for a year now and all is well!
Boxing For Health is founded by pro boxer, Miguel Lopez. He had a rough upbringing and boxing gave him a way out. It kept him focused and out of trouble. He started Boxing For Health to bring boxing to the people and to lead them on a path of healthy and positive lifestyle. It's not only boxing for the most elite athletes and professional fighters,
Erich Grois —
Best workout of my life. Found this place through a friend, bought the Groupon and got seriously addicted. I love everyone
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Fitness centers in Oakland, CA