Over the 60 Days, you will complete 30 minutes daily of some sort of physical activity. If you don't have a calorie/activity tracking device this would be a great time to get one. Even a more affordable fitbit will work or a heart rate monitor that can connect to your phone works too! You will be asked to provide proof of those 30 minutes each day and
Jackie Leathers —
These guys are absolutely amazing! My husband and I are very grateful for them and constantly working with us and making
After my own journey into health and fitness, I can understand that accomplishing your goals can be a challenging and daunting journey. Through fitness and nutrition coaching, my focus is to help you reach your goals and learn incredibly valuable tools to sustain them. I believe that health and fitness is a lifestyle and I'll coach you to help make
Twila Baird —
She is passionate about what she does and live to help thise with the drive to change their life.
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Martial arts in Everett, WA