Barb - promoted to 4th Dan black belt, she has become the first female Master at Flying Kick Fitness. Victor - promoted to 3rd Dan Black Belt, He has become the youngest student to get to that level at Flying Kick by age 15. Here is the new Fall 2021 in person schedule, effective 11/01/2021. We will follow our current schedule for in person training
Mia Sabil —
Master A and his team been the greatest instructors for our son through virtual class. My son is building confidence and
Effective personal training & Fitness classes without the intimidating gym or trendy studio environment. Our 6 unique phases were created by combining all 4 strength modalities - strength, hypertrophy, power and endurance. Each phase rotates on a weekly basis, making our workouts extremely diverse and the perfect tool to keep you progressing.
All programs
Natasha B. —
Next Phase is the hidden secret of HIIT gyms in the DC area. As someone who has tried her lion's share of different
We would like to thank all of our friends, members, personal training and physical therapy clients for a wonderful 18 years!. We strive to be a welcoming beacon in the community. We believe resistance training in combination with cardiovascular exercise, good dietary habits and stretching to be the best anti-aging medicine.
Sumner Fitness is located
Walter W. —
Updated November 2019: Still very clean,
not crowded, with good equipment and some great upgrades. Most of all the people
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