Effective personal training & Fitness classes without the intimidating gym or trendy studio environment. Our 6 unique phases were created by combining all 4 strength modalities - strength, hypertrophy, power and endurance. Each phase rotates on a weekly basis, making our workouts extremely diverse and the perfect tool to keep you progressing.
All programs include: a complete fitness assessment to evaluate your strength, flexibility, cardiovascular endurance, and biomechanics; a nutrition assessment and guidance; continued support from your trainer to help you reach your goals. We offer custom personal training programs designed to get you noticeable, lasting results.
All programs include: a complete fitness assessment to evaluate your strength, flexibility, cardiovascular endurance, and biomechanics; a nutrition assessment and guidance; continued support from your trainer to help you reach your goals. We offer custom personal training programs designed to get you noticeable, lasting results.
Services
About
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Students improve strength by using higher resistance, multi-joint movements, leading to an increase in lean muscle mass and stronger bones. Expect heavy weights, low reps, and slower movements. Students improve hypertrophy, sometimes referred to as toning, by performing high tension movements to produce a burning sensation.
Testimonials
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For years, I was doing my same gym workouts, rotating between machines and weights where I wasn't seeing a difference. Not good or bad. Next Phase was convenient to my apartment and though I wasn't a fan of group fitness, my boyfriend and I gave it a shot - quickly realizing it was on of the hardest workout we've ever done.
Nutrition
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Emotional and/or behavioral tendencies (eating disorders, picky eating, body acceptance, etc.) Bobby holds two separate nutrition certifications with focuses in sports and exercise nutrition as well as weight loss. Having an extensive background in the fitness industry, he applies his knowledge of human physiology and behavior change to nutrition, helping people efficiently achieve their goals through clear and personal guidance.
Programming
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The 6 unique phases below were created by combining all 4 strength modalities - strength, hypertrophy, power and endurance. Each phase rotates on a weekly basis, making our workouts extremely diverse and the perfect tool to keep you progressing. The end result is sustainable progression, inevitable results, and training like a personal training client.
Corporate Wellness
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At Next Phase, we recognize that good health and stress levels are rooted in the work place. We offer totally customizable group fitness, nutritional guidance and personal training programs to businesses of all sizes. Since every company is different, we'll tailor an option that fits your company's culture to get the optimal results for your employees!
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