The foundation of Zen Yoga Center is to cultivate wellbeing through meditation and mindfulness practices. Integrating body, mind, breath, movement, and meditative awareness. We promote the inter-dependency of all these aspects for personal health and wellbeing. At Zen Yoga Center, we use our extensive training from teachers both past and present to
W. Wallace —
I have been missing the gym during this lockdown and looking for zoom yoga. One of my gym yoga instructors recommended Zen
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