Synergy focuses on traditional or Hatha Yoga, emphasizing body postures and the development of core strength. Yoga practice feeds the mind and soul and well as the physical body. Full body circuit workout for all ages. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity.
It targets strength
Marlen Bernal —
Great experience, Clean, after 9pm you have the gym to yourself. Thank u 💓