Synergy focuses on traditional or Hatha Yoga, emphasizing body postures and the development of core strength. Yoga practice feeds the mind and soul and well as the physical body. Full body circuit workout for all ages. Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity.
It targets strength building or muscular endurance. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. The music is always fun to dance to and includes Latin, Jazz, African, Country, to Hip-hop and Pop! Join with a monthly subscription (best value), a multi-use punch card, or pay a low drop-in fee of just $10 giving you full access to the gym and classes per day.
It targets strength building or muscular endurance. Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. The music is always fun to dance to and includes Latin, Jazz, African, Country, to Hip-hop and Pop! Join with a monthly subscription (best value), a multi-use punch card, or pay a low drop-in fee of just $10 giving you full access to the gym and classes per day.
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About
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Our mission is to help our members of the Calaveras County community achieve a healthy lifestyle in a non-intimidating clean, friendly environment. We pride ourselves on our family like atmosphere, which makes us unlike any other facility in the area. Please call us at 736-0039 with any questions, we are here to help you accomplish your Health and Fitness Goals!
Testimonials
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What a perfect place to keep active and healthy no matter what your age, interests or needs. The large variety and quality of workout equipment and programs available far exceeded our expectations! Add to that the very welcoming community members and especially the owner, Kenny Lee and his experienced staff.
Zumba
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A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Wait until you hear Robert's and Stephania's playlists. You won't be able to stop dancing! Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.
Instructors
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Dana's style of teaching includes gentle yoga, Hatha (alignment based) yoga, power hatha flow yoga, and children's yoga. Her kind and gentle manner is well suited to leading students of all levels. She encourages her students to practice healthy alignment, giving them her personal attention and compassionate adjustments.
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