INSTAPHYSIQUE is for everybody and every body. No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout, while providing the best 40 minutes of your day. This is not your ordinary fitness studio.
But you are not ordinary, either. We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals. Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here!
But you are not ordinary, either. We are a community of high performers who strive for the best in their careers, in their workouts, and in their lives. We are a community that supports you in reaching your goals. Love this place! I first started coming a few months ago. If you think you are in shape or want to get into shape, come here!
Services
Mission
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INSTAPHYSIQUE is for everybody and every body. No matter your age, fitness level, athletic ability or injury history, INSTA is for you. We are dedicated to safely and efficiently provide you with your all-in-one workout system, while providing the best 40 minutes of your day. Our mission is to empower and enrich lives through functional movement.
InstaMega
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InstaMega is the ultimate science-driven workout method, offering professional grade neuromuscular strength and conditioning. This is a total body, functional conditioning method, designed to reshape your body and make you stronger for everyday life.
We manipulate tension, range of motion, angles, tempo and velocity, duration, planes of motion, and exercise sequencing to train the body at an effective intensity and stimulate the body's adaptive changes.You'll work every muscle in its length, which improves flexibility, and focus on core stabilizing exercises while maintaining proper form throughout every move.
We manipulate tension, range of motion, angles, tempo and velocity, duration, planes of motion, and exercise sequencing to train the body at an effective intensity and stimulate the body's adaptive changes.You'll work every muscle in its length, which improves flexibility, and focus on core stabilizing exercises while maintaining proper form throughout every move.
InstaBounce
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An INSTABOUNCE workout is like treating yourself to a full-body tune-up. It will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. You'll burn fat, increase your energy and help your body stay strong, aligned and balanced. It's excellent for core strength as your abs are engaged throughout the entire class in order to stay stable on the trampoline.
Coaches
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INSTAPHYSIQUE was born from Amy's desire for a workout that was all the things she was looking for in one. An evolution in fitness thinking - a workout that has a level of intensity and challenge that forces you to look at how you communicate with yourself. Why do you love this workout? It's the most effective, functional, and low-impact I've ever found.
FAQs
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The workout is designed to work your body to muscle fatigue at which point you need to rest and recover. If this is your only form of exercise, we recommend taking 3-5 classes per week (max!) to see and feel results. By attending regularly, your mind-muscle connection will be constantly fired and you'll be amazed at how quickly you'll see results.
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