Studio Six - A professional Pilates Auburn Ca studio passionate about bringing people to their full potential with the use of the Pilates Method. With the body's core being the number one focus in Pilates, Studio Six is diligent to teach the proper technique and use of the core muscles, producing dramatic results in ones posture and overall health and confidence.
After decades of being enjoyed only by the elite, the mainstream exercise community caught up with Pilates principles in 1980. Now it has evolved into many fitness settings for its gentle yet challenging workout. Pilates is performed on a mat and/or special machines created by Joseph Pilates. The equipment, which has also progressed over time, utilizes resistance from the participants body weight.
After decades of being enjoyed only by the elite, the mainstream exercise community caught up with Pilates principles in 1980. Now it has evolved into many fitness settings for its gentle yet challenging workout. Pilates is performed on a mat and/or special machines created by Joseph Pilates. The equipment, which has also progressed over time, utilizes resistance from the participants body weight.
Services
History of Pilates
Report
German born Joseph Pilates was living in England, working as a circus performer and boxer, when he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know as the Pilates mat work. As time went by, Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries.
Classes & Rates
Report
All new clients must take 5 private sessions before moving into a group. Pilates is very complex and it is essential that we take the time needed to learn the fundamentals so that you can excel in a group setting. Your first class is free and your 4 remaining classes are at the regular private rate.
Reviews
Be the first to review Studio Six Pilates.
Write a Review
