Business Details
Your Trusted Psychotherapy & Couples Counseling in Sacramento
At Centered, we are dedicated to providing transformative psychotherapy services for individuals and couples seeking deeper connections and emotional healing. Our practice is rooted in evidence-based methodologies such as Emotionally Focused Therapy (EFT) and integrates holistic approaches like 5Rhythms dance and art therapy. With a team of experienced professionals, including certified EFT therapists and psychedelic-assisted therapy specialists, we offer personalized sessions tailored to address trauma, anxiety, and relationship dynamics.Our commitment to transparency and client-centered care ensures that every individual receives the support needed to navigate life's challenges. By combining traditional psychotherapy with movement and creative modalities, we empower clients to cultivate self-awareness, resilience, and authentic relationships. Serving California residents both online and in-person, we prioritize flexibility and accessibility while maintaining the highest standards of professional ethics and care.
Services
Individual Therapy
Couples Counseling
Emotionally Focused Therapy
5Rhythms Dance Workshops
Trauma Recovery
Online Therapy
Psychedelic-Assisted Therapy
Art Therapy
EFT Intensives
Relational Healing
Highlights and features
- We offer Certified Emotionally Focused Therapy for couples.
- Our therapists integrate 5Rhythms dance for holistic healing.
- Specialized expertise in non-monogamous relationship dynamics.
- Flexible in-person and online therapy sessions available.
- Certified in Psychedelic-Assisted Therapy and trauma-informed care.
Associations and certifications
- Emotionally Focused Therapy (EFT) Certification
- 5Rhythms Teacher Certification
What people say
Life-changing therapy
Supportive environment
5Rhythms fostered self-discovery
Empathetic therapists
Highly recommend EFT Intensive
Services
Individual Therapy
Personalized individual therapy sessions focusing on attachment-based approaches to address trauma, anxiety, and depression. Our therapists utilize evidence-based techniques combined with art and movement to foster self-awareness and emotional resilience. Clients engage in a supportive environment designed to promote lasting personal growth and healing.
Emotionally Focused Therapy
Specialized EFT for couples to strengthen emotional bonds and resolve relational conflicts through structured, research-backed interventions. This approach helps partners create deeper understanding and secure connections. Sessions focus on breaking negative interaction patterns and fostering positive communication to enhance relationship satisfaction.
5Rhythms Dance Workshops
Transformative 5Rhythms dance sessions that integrate movement, mindfulness, and self-expression to awaken embodied awareness. Participants explore flowing, staccato, chaos, lyrical, and stillness rhythms in a judgment-free space. This practice promotes emotional release, personal growth, and community connection through non-choreographed, intuitive movement.
EFT Intensive
Three-day EFT retreats providing immersive couples therapy focused on accelerated relationship transformation. Designed for couples seeking rapid progress in resolving complex relational issues, the intensive format offers extended sessions in a concentrated timeframe. Participants develop new communication strategies and deepen emotional connections through guided therapeutic processes.
Trauma Recovery
Specialized trauma-informed therapy addressing past experiences affecting current emotional well-being. Our therapists employ somatic approaches and evidence-based techniques to process traumatic memories and develop coping strategies. The program focuses on restoring self-empowerment and rebuilding trust in personal and relational contexts through a structured healing journey.
People
Majica Alba
Licensed Marriage & Family Therapist
Majica Alba (LMFT, ATR, EFT-Certified) specializes in relational healing through Emotionally Focused Therapy and psychedelic-assisted therapy. With over 20 years of experience, she combines traditional psychotherapy with movement and art to address trauma and non-monogamous relationship dynamics. Her work emphasizes authentic connection and holistic personal growth.
Bella Dreizler
5Rhythms Teacher
Bella Dreizler brings 50 years of holistic healing experience as a former physical therapist and yoga instructor. Certified in 5Rhythms dance, she founded Body Joy to bridge Western medicine with movement practices. Her teaching focuses on embodied self-discovery through integrative movement therapy approaches.
Questions
Are you accepting new therapy clients?
Yes, we offer flexible scheduling with new client appointments available for both online and in-person sessions.
What therapy approaches do you specialize in?
Our practice specializes in Emotionally Focused Therapy (EFT), 5Rhythms movement, trauma-informed care, and non-monogamous relationship counseling.
Do you offer couples therapy intensives?
We provide 3-day EFT Intensives in Sacramento, designed to accelerate relationship transformation through concentrated, immersive therapy sessions.
What are your therapy session fees?
Individual sessions range from $120-$200. EFT Intensives cost $4,800-$6,000. Group 5Rhythms classes are $20 per session.
Are you licensed to practice in California?
Majica Alba holds California MFT license #45502 and is licensed to provide therapy services across the state.
How can I schedule a therapy appointment?
Visit our website to view available slots or complete our inquiry form to schedule a free 15-minute consultation with our therapists.
Reviews (3)
Jason Briggs
Jun 07, 2019
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First of all the space at Centered has always had a magical feel to me and helped me to connect to my own need for spacious, light filled, openness in a healing space.
Healing space is both the environment and it those who support you in it. Majica is both a colleague, facilitator and participant in 5 Rhythms. Witnessing Majica's movements over the years, in these roles, has offered me a mirror of sorts, one that reflects the importance of creating a safe space for oneself,to regain compassion and understanding of parts of myself I don't like and don't want. What better support could one ask for
Healing space is both the environment and it those who support you in it. Majica is both a colleague, facilitator and participant in 5 Rhythms. Witnessing Majica's movements over the years, in these roles, has offered me a mirror of sorts, one that reflects the importance of creating a safe space for oneself,to regain compassion and understanding of parts of myself I don't like and don't want. What better support could one ask for
Christie Parker
May 31, 2019
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It took me a long time to find my way to 5Rhythms at Centered but I'm so glad I did! Majica is an amazing facilitator, gently pushing you out of your comfort zone and encouraging you to find your own flow. She has carefully created an environment of support and acceptance. The space is also beautiful--great atmosphere and plenty of room for movement. Highly recommend. <3
Carole Daly
Nov 28, 2016
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Interested in changing your life for the better? Being held gently while you pour out your heart and shift your beliefs? This is the place.
