When you learn to see yourself clearly, as you are, with all of your strengths and imperfections, your life changes. Therapy with us can help you to gain a clear, compassionate, whole sense of who you are. At Thrive, we love to give teens a safe place where they can work through their struggles, talk openly about their overwhelm while learning a multitude of healthy coping skills, improving their communication skills and building healthier, happier relationships.
Services
Anxiety
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Anxiety is one of the most common reasons why people seek counseling. Experiences of anxiety can range from unpleasant to miserable to debilitating, but the good news is--anxiety is very treatable! We'd love to offer you help and tools! Anxiety is often be misunderstood by well-meaning friends, family, and sometimes even by those who suffer.
Brainspotting
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Brainspotting is a therapeutic technique that focuses on a much deeper level of brain processing. Instead of staying in the logical, rational parts of the brain, like we normally do with talk therapy, brainspotting addresses the deep emotional experiences that are held in the midbrain. Brainspotting's been shown to help people move past trauma or upsetting situations, improve anxiety, cope with grief and much more.
Emdr
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EMDR stands for Eye Movement Desensitization Reprocessing. Could we have a weirder name for an evidence-based, highly effective therapy treatment for trauma or upsetting life events? I doubt it! Don't be thrown off by the name, though. There's a plethora of information and research out there on the effectiveness of EMDR.
Grief
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Even saying the word 'grief' can feel heavy. Grief is something we would all prefer to never have to feel, but we will inevitably experience it at different points in our lives. You might even say grief is a fundamental aspect of being human. Yet, grieving can be incredibly painful and all-consuming.
Highly Sensitive People
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It can be common for friends or family to tell a highly sensitive person that they need to "toughen up, " "let things go, " "grow a thicker skin, " "stop crying so much, " or to "stop being so sensitive." You may feel frequently overwhelmed and struggle with situations that others seem to deal with easily.
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