Business Details
Sacramento Counseling Services
At Riverbend Counseling Services, we are dedicated to guiding individuals through transformative therapeutic journeys. With over two decades of experience in addiction counseling and specialized training in LGBTQIA+ affirmative therapy, EMDR, and mindfulness-based stress reduction, our practice prioritizes personalized care tailored to each client's unique needs. We believe in fostering self-discovery through evidence-based techniques while integrating creative and relational approaches to address emotional, psychological, and behavioral challenges. Our commitment to confidentiality, flexible treatment plans, and holistic healing creates a supportive environment where clients can achieve lasting personal growth and authentic self-expression. 
Services
LGBTQIA+ Affirmative Therapy
Substance Abuse Counseling
Mindfulness-Based Stress Reduction
EMDR Therapy
Trauma Processing
Addiction Recovery
Identity Exploration
Relational Counseling
Depression Treatment
Anxiety Management
Highlights and features
- We offer 20+ years of specialized addiction counseling experience
- Our practice integrates creative approaches with evidence-based therapies
- We provide personalized treatment plans for high-functioning adults
- Specialized expertise in LGBTQIA+ affirmative therapy and EMDR
- Flexible scheduling with evening appointment availability
Services
LGBTQIA+ Affirmative Therapy
This specialized therapy provides a safe, nonjudgmental space for LGBTQIA+ individuals to explore identity, address discrimination impacts, and develop self-acceptance. Our approach examines intersectionality with ethnicity and religion while healing from societal trauma. Clients receive tailored support for coming-out processes, relationship dynamics, and building authentic self-expression through evidence-based practices.
Substance Abuse Counseling
Individualized treatment plans address alcohol and drug dependency using integrated approaches including ACT, DBT, and motivational enhancement. We specialize in dual diagnosis care for co-occurring mental health conditions while offering flexible options for private practice clients. Our harm reduction framework supports both abstinence and controlled use goals through personalized therapy modalities.
EMDR Therapy
This evidence-based approach treats PTSD and trauma through bilateral stimulation techniques that reprocess distressing memories. Eight-phase treatment integrates cognitive restructuring and emotional regulation to resolve past experiences. Effective for anxiety, depression, and performance enhancement, EMDR combines with traditional therapies to accelerate healing and promote neurological integration.
Mindfulness-Based Stress Reduction
Combining meditation practices with cognitive therapy, this approach cultivates present-moment awareness to manage stress and chronic conditions. Clients learn techniques to develop emotional regulation, improve focus, and enhance self-compassion through structured mindfulness exercises and body awareness practices adapted from Jon Kabat-Zinn's MBSR program.
People
Lance Tingle
Counselor and Therapist
Lance Tingle is a licensed professional clinical counselor with specialized certifications in addiction treatment. With over 20 years of experience, he combines evidence-based techniques with creative approaches to address trauma, substance abuse, and LGBTQIA+ identity issues while emphasizing personalized care.
Questions
What counseling specialties do you offer?
We specialize in LGBTQIA+ affirmative therapy, substance abuse recovery, EMDR for trauma processing, and mindfulness-based stress reduction techniques.
Do you accept insurance for therapy sessions?
We operate as a private-pay practice but can provide documentation for potential out-of-network insurance reimbursement.
What makes your addiction treatment approach unique?
Our individualized treatment plans combine evidence-based therapies with flexible scheduling options tailored to high-functioning adults seeking recovery.
Are evening appointments available?
Yes, we offer evening sessions during our regular Monday-Thursday operating hours to accommodate client schedules.
How do you approach LGBTQIA+ counseling?
We provide a safe, affirming space that addresses identity exploration, coming-out processes, and the unique challenges faced by LGBTQIA+ individuals.
What therapeutic modalities do you use?
Our practice integrates psychodynamic theory, Jungian depth psychology, cognitive behavioral therapy, and mindfulness techniques tailored to each client's needs.
