Whether you want to lose weight, tone your muscles, or increase your child's self discipline. Whether you want improve confidence & learn real self-defense. Whether you want with modern, safe training methods. We are the martial arts school for you. Become part of a winning team today!
Well, we want to relieve your anxiety - we assure you that when you walk into our academy, you'll be greeted by someone with a smile that not only trains at the school, but is dedicated to helping people like you find the program that best suits your needs.There is a very positive, friendly - even family-like - atmosphere at our academy and I want you to feel welcome.
Well, we want to relieve your anxiety - we assure you that when you walk into our academy, you'll be greeted by someone with a smile that not only trains at the school, but is dedicated to helping people like you find the program that best suits your needs.There is a very positive, friendly - even family-like - atmosphere at our academy and I want you to feel welcome.
Services
Little Dragons Kids Karate
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Our Kid's Karate [Little Dragons] Program is designed to enrich your child's confidence. Your child will also learn self-discipline, modesty, perseverance, and respect. Our instructors are experts in positive reinforcement. Students develop these vital characteristics through effective, unique martial arts and fitness training.
Thai Kickboxing
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Thai kickboxing is a martial art that utilizes the body's natural weapons. Using all eight limbs to create an effective and devastating fighting style. It is as competitive in the ring as it is effective for self-defense. This art differs from Karate and Kung Fu in several respects. In Muay Thai, "forms" do not exist, nor does the practice of pulling your techniques before they make impact.
Brazilian Jiu-Jitsu – BJJ
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Our program, headed by Greg Nelson, is passed down by Professor Pedro Sauer. Professor Sauer is an 8th degree Red and Black Belt under Helio Gracie and Rickson Gracie. He is considered to be one of the most technical Black Belt professors in the world. He was voted the ADCC Brazilian Jiu-Jitsu Instructor of the year in 2000.
Mixed Martial Arts – MMA
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Many of the folks arriving at our website are interested in MMA training and classes in the Minneapolis - St. Paul area. At The Academy, we train mixed martial arts as a blended system of striking and grappling in a SAFE & WELCOMING family/team type atmosphere. We have created a system and class environment proven to suit students of all backgrounds.
Self Defense Lessons
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Students learn stance, footwork, striking techniques, defense, grappling, counter grappling techniques, and a variety of other training methods designed to enhance speed, power, timing, flexibility, coordination, strength, etc. In addition, our program stresses weaponry and empty-hand techniques taken from Filipino Kali (Double Stick, Single Stick, Knife, Stick and Knife), creating a program geared towards maximum self-defense and fitness.
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