Please bring your own mat if you are coming to the studio. All or our Yoga Instructors are fully vaccinated. Currently the policy re masking as of 8/24/21 is that it is highly recommended to wear a mask if you are fully vaccinated. If you are unvaccinated, you DO need to wear a mask. Thank you for your understanding.
Vinyasa Yoga Classes meet in the studio on Thursdays from 6:30p-7:45p Please bring your own mat. Vaccinations are required for this class. Check out our yoga classes page to learn more about what we offer. If you are looking for the ideal (not crowded or spandexy) yoga class, you will find it here.
Vinyasa Yoga Classes meet in the studio on Thursdays from 6:30p-7:45p Please bring your own mat. Vaccinations are required for this class. Check out our yoga classes page to learn more about what we offer. If you are looking for the ideal (not crowded or spandexy) yoga class, you will find it here.
Services
Classes
Report
Things to bring: We have yoga mats and blocks/blankets/props, but bring your own yoga mat if you prefer, and a water bottle. Wear comfortable workout/yoga clothes. Yoga is best practiced on an empty stomach. A good rule of thumb is to wait 2-3 hours after a meal, before practicing. If you must eat less than 2 hours before a class (to maintain blood sugar levels, etc.), a light natural snack is best.
Instructors
Report
Solveig Corbin, founder and director of Nokomis Yoga, began studying Svaroopa Yoga in 2005. Prior to that she studied Hatha Yoga for several years. I found that Svaroopa Yoga opened me up and gave me profound relief from my chronic back pain and muscle stiffness. I had never experienced anything like it.
Mom & Baby
Report
This special class is a baby integrated postnatal yoga practice designed for babies and caregivers from 6 weeks to crawling. This sequenced program is designed to meet the developmental needs of babies nurturing and fostering rhythms for sleep, digestion and more. Although Yoga Bonding is perfect for dads and caregivers, there is special attention placed on the needs of moms in the postnatal period.
Yoga Therapy
Report
Embodyment Yoga Therapy, a therapeutic hands-on Svaroopa healing modality, facilitates the release of core muscle tension at the base of your spine. Tight muscles are painful muscles. As the tight muscles at the base of your spine are supported, your body is able to release long-held tension. This release work triggers a relaxation response from the core outward to other areas of your body.
Reviews
Be the first to review Nokomis Yoga.
Write a Review
