Business Details
14 Years
experience
Empowering You Through World-Class Gracie Jiu-Jitsu in Phoenix
We are a certified Gracie Jiu-Jitsu training center founded in 2012 with a mission to empower individuals through safe, structured self-defense education and community building. Our academies in Phoenix provide world-class instruction rooted in Gracie University's proven techniques, emphasizing physical, mental, and emotional growth for all ages. With a team of 18 certified instructors and over 500 active students, we offer programs like Gracie Bullyproof for children, Women Empowered for trauma-informed self-defense, and Master Cycle for advanced practitioners.Our eight core principles prioritize education, safety, compassion, and continuous improvement, fostering a supportive environment where students develop confidence, discipline, and resilience. Recognized as one of Gracie University's top Elite Certified Training Centers globally, we maintain rigorous instructor certifications and ongoing education to ensure exceptional teaching standards.
Services
Gracie Bullyproof
Gracie Combatives
Master Cycle
Women Empowered
Private Lessons
Details
- Year established: 2012
Highlights and features
- We offer Gracie University-certified instruction with 18 instructors and over 500 active students
- Our eight core principles guide a supportive environment prioritizing safety and personal growth
- We provide trauma-informed Women Empowered classes and youth anti-bullying programs
- Our team maintains ongoing certifications every two years through Gracie University
- We partner with MVP and We Defy Foundation to support veterans through Jiu-Jitsu
Associations and certifications
- Gracie University
- Elite Certified Training Center
What people say
Positive atmosphere
Lifelong confidence
Professional instructors
Family environment
Trauma support
Services
Gracie Bullyproof
Our Gracie Bullyproof program builds confidence and anti-bullying skills for children aged 5-12. Through structured techniques and character development, kids learn physical self-defense while gaining mental resilience and social awareness. The curriculum reinforces discipline, respect, and safety through age-appropriate instruction.
Women Empowered
Our Women Empowered classes provide trauma-informed self-defense training for all experience levels. Certified instructors teach practical techniques to establish boundaries and ensure personal safety. The program focuses on confidence-building and situational awareness in supportive, women-centered environments.
Master Cycle
The Master Cycle program teaches hundreds of advanced techniques through a systematic curriculum. Designed for experienced practitioners, this program develops comprehensive self-defense skills and technical mastery. Each module builds upon previous knowledge with clear progression paths for dedicated students.
Private Lessons
Private lessons offer customized training tailored to individual goals and pace. Instructors adapt lesson order to optimize learning and skill development. These one-on-one sessions provide focused attention for students seeking accelerated progress in specific techniques or programs.
Corporate Seminars
Our team-building seminars use Jiu-Jitsu principles to strengthen collaboration and communication. Businesses and organizations benefit from trust-building activities and leadership development through structured physical challenges. Custom programs available by appointment for corporate and group events.
People
Adam Ideson
Head Instructor
Adam Ideson, certified since 2013, has practiced Gracie Jiu-Jitsu since 2010. He leads Phoenix's premier academy with 18 instructors and over 500 students. His dedication to structured teaching and community building earned elite certification from Gracie University.
Kiara Howerzyl
Certified Instructor
Kiara Howerzyl transitioned from student to instructor after life-changing experiences with the Combatives program. Certified by Gracie University, she now leads women-centered classes and community initiatives, sharing the transformative power of Jiu-Jitsu with others in Phoenix.
Questions
What age groups do you accept for training?
We offer programs for children as young as 5 through our Gracie Bullyproof classes, and adults up to 78 years old. All programs are adapted to age-appropriate instruction while maintaining Gracie University's core principles.
Do you offer trial periods for new students?
Yes, we provide a free 10-day trial allowing unlimited training at both locations. This gives prospective students full access to experience our programs before committing to membership.
How are instructors trained and certified?
All instructors complete Gracie University's rigorous certification program. Certified instructors maintain ongoing education with re-certification every two years to uphold the highest teaching standards in self-defense instruction.
What makes your academy different from other martial arts schools?
As one of only seven Elite Certified Training Centers globally, we combine Gracie University's proven curriculum with a unique focus on eight core principles. Our community emphasizes safety, compassion, and personal growth beyond technical skill development.
Are private lessons available?
Yes, private lessons provide personalized instruction tailored to individual needs. Certified instructors adapt lesson order to optimize learning, whether focusing on specific techniques, competition preparation, or accelerated progress through programs.
Do you offer military or veteran discounts?
While not explicitly stated, we partner with MVP and We Defy Foundation to support veterans through specialized programming. Contact us directly to discuss potential discounts or tailored training options for military personnel.
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