Welcome to REFUGE BJJ KidsTeensAdults| Come in for a free trial| Brazilian jiu-jitsu |KidsTeensAdults| Come in for a free trial| A place for all to train. Refuge BJJ offers world class Brazilian Jiu-Jitsu instruction. We welcome students regardless of age, gender, size, or experience. Our goal is to provide a second home for our students and make a lasting, positive impact on the community.
With a wide variety of classes from beginners to competition training, our program fits all lifestyles and schedules. Are you ready for the challenge? We are currently offering a one week free trial for all new mighty mite, youth and adult students. See our New Student Special for more details or contact us today to learn more.
With a wide variety of classes from beginners to competition training, our program fits all lifestyles and schedules. Are you ready for the challenge? We are currently offering a one week free trial for all new mighty mite, youth and adult students. See our New Student Special for more details or contact us today to learn more.
Services
FAQs
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Our classes are dynamic and can change every week. Class typically consists of a warm-up which could include cardio work, stretching, or movement drills followed by the instructor demonstrating the technique of the week. Class ends with live grappling, also known as 'rolling'. The instructor will typically pair you up with someone who is more experienced so that they can work with you and guide you through the rolling process.
Mighty Mites
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The Mighty Mites program is designed to introduce young kids to jiu-jitsu and to help them learn discipline while building up their self-confidence. The class consists of fundamental techniques and self-defense strategies and includes live-sparring. We aim for the Mighty Mite kids to develop humility, respect for others, and positive behavior.
Youth Program
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The Youth program is designed for kids 7-12+ and is inclusive of all experience levels. The classes cover a range of fundamental and advanced techniques that are fully applicable in both competition and self-defense situations. Our goal is to create an environment where kids can learn high-level techniques as well as the meaning of hard work, respect, discipline, and humility.
Competition Class
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Our Brazilian Jiu-Jitsu Competition Class is perfect for the serious athlete with a desire to achieve their competition goals. This is a fast-paced, high-intensity class designed to prepare the competitor both mentally and physically for competition. Format will vary between live-sparring, drilling, review of rules and strategy, and will also give an opportunity for students to ask questions about competition scenarios.
New Student Special
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Contact us here for more information or follow us on facebook for the latest updates about our Academy. Just print this coupon and arrive 15 minutes early to any of our scheduled classes to get started. Valid for new students only. Limit one per person. Trial expires seven days after first use. Cannot be combined with other offers.
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