Business Details
Premier Brazilian Jiu-Jitsu Training in Phoenix
Refuge BJJ is a premier training facility dedicated to empowering individuals through martial arts. Since our inception, we have fostered a community where students of all ages and skill levelsranging from beginners to competitive athletesdevelop physical prowess, mental resilience, and life-changing values. Our experienced black belt instructors emphasize authentic Brazilian Jiu-Jitsu and Muay Thai techniques, blending technical precision with real-world applications. The academys mission centers on creating a supportive environment that prioritizes personal growth, discipline, and camaraderie.Our 6,000-square-foot facility features 2,700-square-feet of premium mat space, recovery amenities like sauna and cold plunge therapy, and a family-friendly atmosphere. We offer structured programs tailored to kids, teens, and adults, ensuring accessibility and inclusivity for all. Customer testimonials consistently highlight our welcoming culture, professional instruction, and state-of-the-art amenities as key differentiators in the Phoenix martial arts landscape.
Services
Brazilian Jiu-Jitsu
Muay Thai Kickboxing
Kids & Teens Classes
Competition Training
Recovery & Wellness
Highlights and features
- Our experienced black belt instructors provide authentic, technical martial arts instruction.
- We offer family-friendly programs tailored to ages 4 through adults.
- Our 6,000 sq ft facility includes recovery amenities for optimal performance.
- Testimonials praise our welcoming atmosphere and professional coaching staff.
- Structured classes balance self-defense, competition preparation, and character growth.
What people say
Amazing group of people
Welcoming crew
Exceptionally well with kids
Super clean facility
Supportive instructors
Services
Brazilian Jiu-Jitsu
Our Brazilian Jiu-Jitsu program develops self-defense skills, technical proficiency, and physical fitness through fundamental drills and live sparring. Instructors focus on controlled movement, positional strategy, and respect for training partners. The curriculum suits all experience levels from beginners to competitive athletes.
Muay Thai Kickboxing
Muay Thai classes improve striking power, cardiovascular endurance, and overall athleticism. Students learn effective defense techniques while enhancing balance, coordination, and physical conditioning through traditional drills and partner exercises.
Kids & Teens Classes
Age-specific instruction builds confidence, focus, and discipline in children aged 412+. Classes teach self-defense fundamentals, teamwork, and character development through structured drills, games, and progressive skill challenges tailored to youth learning needs.
Competition Training
Advanced athletes receive specialized instruction in tournament preparation, strategy development, and high-intensity drilling. The program focuses on mental resilience, technical refinement, and competitive edge through structured sparring and performance analysis sessions.
Recovery & Wellness
Our Recovery & Wellness Zone supports athletic performance through sauna therapy, cold plunge immersion, red light therapy, and massage chair access. These amenities accelerate muscle recovery, reduce inflammation, and enhance overall training effectiveness for all members.
Questions
What martial arts styles do you teach?
We specialize in Brazilian Jiu-Jitsu and Muay Thai for students of all ages and experience levels.
Do you offer trial classes for beginners?
Yes, new students can try our one-week free trial with unlimited access to all classes.
Are there programs for children?
We provide structured programs for kids aged 4-6 (Mighty Mites) and 7-12+ (Youth Class).
What amenities are available at the facility?
Our 6,000 sq ft facility includes 2,700 sq ft of mat space with recovery amenities like sauna, cold plunge, and massage chairs.
Are there competitive training options?
Yes, our Competition Class develops advanced techniques and tournament strategies for serious athletes.
What makes Refuge BJJ unique?
Our family-friendly environment combines world-class instruction with recovery amenities in a welcoming community atmosphere.
Reviews (6)
Peter Newberg
Nov 29, 2021
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Best place train in town! I have been training and competing in BJJ for about eight years. Josh and Kanani provide the highest level of training a wholesome, Christian and family oriented environment. Regardless of whether your goals are to travel and compete at the highest levels, increase your fitness level, learn to safely defend yourself or just spend time in a healthy activity with your spouse and / or children, you cannot go wrong at Refuge BJJ. Once you are here, you are family!
Issa Able
Sep 02, 2020
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Great environment to start you Brazilian jiu-jitsu journey. Amazing atmosphere by coaches and students alike. If you live in the Anthem area this is the place to be. Josh has a passion for teaching and improving his students.
Jasmine Kingery
Nov 10, 2019
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My daughter attends the youth class and LOVES it! We have tried a lot of different sports in the past, but this is the only one she actually looks forward to going to. Coaches Josh, Kanani, and Ryan are the BEST! They are all so great with the kids, very knowledgeable and experienced, and provide a fun and safe training atmosphere. We could not be happier with our decision to enroll our daughter here. If you are looking into BJJ for your child or yourself, experienced or beginner, this is the place!!!
Keith G.
Aug 14, 2019
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Coach Josh, Kanani, Ryan and the rest of the team are all great! This place offers a very safe and friendly learning environment for those new to BJJ. Even the other students are very welcoming and helpful-demonstrating a positive reflection of those at the top. We started as a trio (father and two sons) and are looking forward to many more classes! Special thanks to Tommy for working so well with our seven year-old son! He is very patient and helpful.
Christy Caruthers-Lindow
Jul 19, 2019
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This gym is farther than our previous gym & cost more, but you get what you pay for. Josh & Kanani run this club like a business & not just a hobby. They are very passionate about what they do & their students. They get to know you and knew my son's name right away. Coach Ryan has been awesome working with my son too. We definitely felt right at home here & everyone was very welcoming to us.
David Key
Jul 12, 2019
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I've been to more Jiu Jitsu schools than I can remember the names of and my daughter is only 9. I just don't see the point in wasting my time and or my child's time at the second best gym. I don't see the point of getting the second best training. It's a drive for us but it's worth the drive. This is the best kids BJJ gym in Phoenix. It's run by people who really care about your child and their development in jiu jitsu. They're serious and kind with the kids. Their skills in teaching and running their business is unmatched. There isn't a BJJ gym that has grown more in Phoenix in the last year than
