Business Details
22 Years
experience
Your Premier Fitness and MMA Training Destination
Founded in 2004, our team brings decades of combined experience in athletics and fitness instruction. As co-owners Nick and Tracey Janowitz, we built our reputation on creating an inclusive environment where every member receives personalized attention. Our facility emphasizes community-driven fitness through diverse programs including MMA, boxing, strength training, and sports performance coaching for all ages. With certified trainers who compete professionally and hold multiple world records, we focus on delivering measurable results through science-backed methodologies like Patriot Volume Training.Our commitment to eliminating barriers in fitness ensures accessible, adaptable programs for beginners through professional athletes while maintaining the highest standards of technical instruction. Every aspect of our operation prioritizes client success, from free assessments to 24/7 facility access and flexible membership options tailored to individual needs.
Services
MMA Training
Personal Training
Group Fitness
Kids Martial Arts
Sports Performance
Boxing Classes
Wrestling Club
Strength Training
Kickboxing
Muay Thai
Details
- Year established: 2004
Highlights and features
- We offer 24/7 facility access for flexible workout scheduling
- Our staff includes undefeated professional MMA fighters
- We implement our proprietary Patriot Volume Training system
- We provide family memberships and kids martial arts programs
- Our coaches hold national tournament records in multiple disciplines
What people say
Amazing coaches
Family-like community
Proven results
Expertise in MMA
Supportive environment
Services
MMA Training
We teach comprehensive mixed martial arts covering wrestling, Brazilian Jiu Jitsu, and striking techniques. Our programs accommodate ages 5 years and older, with training options for recreational participants through competitive fighters. Head coach Nick Janowitz, an undefeated professional MMA fighter, leads instructors with actual fight experience in cages and rings.
Sports Performance
Customized strength and conditioning programs use our proprietary Patriot Volume Training system developed by Nick Janowitz. We enhance athletes' core strength, speed, agility, and explosive power tailored to specific sports requirements. This science-based approach builds coordination and injury prevention while maximizing athletic potential for both local and professional athletes.
Personal Training
Individualized fitness programs start with complimentary assessments to identify goals for weight loss, strength building, or technique refinement. Certified trainers provide dedicated attention during sessions focusing on boxing, strength training, or customized workout regimens. Our flexible approach accommodates all fitness levels from beginners to professional athletes.
Group Fitness
High-energy group classes include boxing, kickboxing, and strength training designed to burn 800-1000 calories per session. Instructors modify exercises for all proficiency levels while maintaining challenging workouts. These community-focused sessions emphasize peer motivation and family-style support in a welcoming environment for ages 5 through senior athletes.
Kids Martial Arts
Our children's programs teach mixed martial arts fundamentals while emphasizing physical fitness and healthy lifestyle habits. Specialized classes focus on character development, discipline, and self-confidence through wrestling, Jiu Jitsu, and striking techniques. Girls-only classes and specialized camps promote empowerment and positive social interactions in a structured learning environment.
People
Nick Janowitz
Head Trainer and Co-Owner
Undefeated professional MMA fighter with 25+ years experience, multiple world records in endurance training, and certified strength & conditioning coach. Former Navy wrestler who developed the proprietary Patriot Volume Training system used for athlete development.
Tracey Janowitz
Co-Owner
Co-founder who focuses on community engagement and women's empowerment programs. Organizes girl camps promoting kindness and leadership while managing business operations and client relations.
Questions
What types of memberships do you offer?
We provide month-to-month, family, couples, paid-in-full annual, and punchcard membership options to suit different needs.
Are classes available for all fitness levels?
Yes, our instructors modify all classes for varying skill levels from complete beginners to professional athletes.
Do you offer kids' martial arts programs?
We provide comprehensive youth MMA training including boxing, wrestling, and Jiu Jitsu for ages 5 and up.
Can I compete through your gym?
We train athletes for MMA, Jiu Jitsu, wrestling, and boxing competitions at both amateur and professional levels.
Do you have certified MMA instructors?
Head coach Nick Janowitz has professional MMA fight experience and has trained numerous competitors across multiple disciplines.
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