A remote training session is just like working out with a personal trainer in our studio or attending fitness class in gym, but it's over live video. Movement project is group-based fitness that incorporates functional components including mobility, strength, balance, agility, and aerobic/anaerobic capacities.
Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program. Brandon, Greg, Dr. Mike and the team at PFS have without a doubt had a direct positive impact on my athletic performance and the longevity of my career!. In golf everybody has their swing coach they work with in order to achieve their goals, I believe getting the body in shape to swing the club a desired way is just as equally important.
Getting a Personalized Workout Plan from a Certified Trainer is Now Easier With Our Online Coaching Program. Brandon, Greg, Dr. Mike and the team at PFS have without a doubt had a direct positive impact on my athletic performance and the longevity of my career!. In golf everybody has their swing coach they work with in order to achieve their goals, I believe getting the body in shape to swing the club a desired way is just as equally important.
Services
About Us
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Brandon and Greg have over 20 years of combined experience helping people achieve their health and fitness goals. Premier was built upon the dream of creating a place to empower people to achieve a healthier way of life. We specialize in Personal training, small group training, boot-camps and fitness classes all designed to help individuals achieve a balanced healthy life.
Online Coaching
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Our belief is that athletes at any level should have one fundamental similarity, the ability to move well. Flexibility and mobility are essential for an athlete to move well and to prevent injuries. Often times athletes and programs are guilty of building strength over dysfunction. This leads to injuries or chronic ramifications down the road.
Team Premier
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Team Premier is a complete performance training program. You will get stronger, become more mobile all while increasing your performance. Every exercise is selected to have max carry over into sport and life. Our philosophy is rooted in science and evidence based training. Team PFS is a blend of power, strength, mobility, movement, and body weight strength and skill designed to make you the perfect hybrid athlete.
Physical Therapy
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By choosing this option, you will have an initial one-hour video assessment and four custom workouts with Michael Kay. One week later you will have a 15-minute video check-in. From here, any questions regarding the exercises can be answered, and changes can be made if needed. At the end of four weeks, you will have a 30-minute re-assessment to program for the next four week period.
30 Days to Better Rotation
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This plan is designed to be done 3 days a week. It should take about 30-45 mins w a focus on improving t-spine mobility and rotational power. Most athletes try to create rotation using an unstable base of support as well as rotate using the lumbar spine instead of the thoracic spine, putting sheering forces through the spine often causing injuries.
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