Business Details
10 Years
experience
Your Personalized Fitness & Wellness Journey Starts Here
At I LIFT RX, we are dedicated to redefining health and wellness through personalized training, nutrition coaching, and innovative healing modalities. Founded on the principle that one-size-fits-all approaches fail to deliver sustainable results, our programs are scientifically designed to address individual goals, whether focused on weight loss, muscle gain, or overall performance enhancement. Our team combines cutting-edge techniques like PEMF therapy, cold plunge hydrotherapy, and Precision Nutrition-certified coaching to create holistic solutions tailored to each client.With over a decade of combined experience, we prioritize movement analysis, customized workout programming, and evidence-based strategies to ensure measurable progress. Our commitment to client success is reflected in our track record of transforming lives through personalized attention, expert guidance, and a focus on long-term health optimization.
Services
Personal Training
Nutrition Coaching
PEMF Therapy
Cold Plunge Therapy
Program Design
Details
- Year established: 2016
Highlights and features
- We offer customized training programs based on scientific progression
- Our team includes Precision Nutrition-certified coaches
- We utilize advanced recovery technologies like PEMF therapy
- Proven track record of measurable body composition transformations
- Comprehensive approach combining fitness, nutrition, and recovery
Associations and certifications
- Precision Nutrition
What people say
Personalized approach
Proven results
Expert coaching
Scientific methods
Measurable progress
Services
Personal Training
Customized one-on-one training sessions tailored to individual goals. Our certified coaches develop scientific progression plans for fat loss, muscle gain, or performance enhancement. Clients receive personalized attention to ensure proper form and measurable progress through structured workout programming.
Nutrition Coaching
Precision Nutrition-certified coaching with customized meal plans and ongoing support. Our approach teaches sustainable healthy habits rather than temporary diets, adapting to clients' lifestyles and activity levels for long-term success through evidence-based strategies.
PEMF Therapy
Electrons Plus Guided PEMF therapy that restores cellular electrical balance using pulsed electromagnetic fields. This non-invasive treatment enhances recovery by stimulating cellular repair processes, reducing inflammation, and improving circulation when combined with manual therapy techniques.
Cold Plunge Therapy
Controlled cold water immersion that reduces muscle soreness and inflammation while boosting circulation. This recovery method enhances immune function and accelerates healing for athletes and individuals with chronic pain conditions through regulated temperature exposure.
Program Design
Customized training blueprints updated every 4-6 weeks to maintain progression. Each plan includes detailed instructions with form guidance, ensuring experienced individuals can optimize body composition and performance independently while receiving professional oversight.
People
Glen Rodrique
Co-Founder
Certified fitness professional with expertise in metabolic analytics and advanced recovery techniques. Specializes in creating science-based training programs and nutrition strategies for sustainable health transformations through personalized coaching.
Brittany Rodrique
Co-Founder
Health and wellness specialist focused on holistic client development. Combines movement analysis with lifestyle coaching to optimize training outcomes, emphasizing long-term behavioral changes for improved physical performance and body composition.
Questions
What services does I LIFT RX offer?
We provide personal training, nutrition coaching, PEMF therapy, cold plunge therapy, and customized program design for health transformation.
How is I LIFT RX different from other fitness centers?
Our approach combines personalized programming with advanced recovery technologies and Precision Nutrition-certified coaching for comprehensive results.
Do you offer free consultations?
Yes, we provide free initial consultations including health history review and movement analysis to create tailored plans.
What payment methods do you accept?
Please contact us directly for payment method details as this information wasn't specified in the provided text.
Are your coaches certified?
Our team includes Precision Nutrition-certified coaches and professionals trained in advanced recovery modalities.
Reviews (3)
WellnessBringsJoy
Aug 11, 2020
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I was having bad back pain and wasn't able to do many parts of my strength training because the pain was so bad. My trainer recommended Glen and I took his advice to go see Glen. This was one of the best decisions I've ever made for my health. I know it sounds too good to be true...but seriously, after one session with Glen, my back pain was SO much better. For example, prior to seeing Glen, I couldn't even do lunges because the pain was so bad. The day after my session with Glen, I went to the gym and did lunges with ZERO PAIN! I was shocked!!! I've been struggling with that pain for a very long
Andrew Engel
Jul 06, 2020
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Was referred to Glen for a stubborn herniated disc issue along with several other weightlifting imbalances. After seeing several PTs and chiropractors in the past, I thought I knew what I was getting myself into only to find out how much more thorough and customized this approach was... Within one session I could already feel the difference in my range of motion and flexibility - it was a huge relief! Big thanks to Glen for a wonderful (and hilarious) experience. Will be back!
Emily P.
Aug 03, 2019
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I have been working with Glen for about 1 year and could not be happier with the personal training, fascial techniques, and PEMF treatments I am getting. I have worked with many personal trainers over the years, and Glen is by far the most intelligent, caring, and dedicated--calling him a trainer does not do him justice! He is truly talented in many areas and goes above and beyond to help you achieve your goals.
