Unlike most boutique studios who focus on just one area, we have diverse specialties. Find programs equally focused on cardio, core, strength and flexibility. We believe that optimal health, fitness and well-being is multi-faceted and incorporates a balanced variety of programs. Such variety also fosters strong brain health.
Doing the same type of exercise can overuse certain muscles which lead to injury, and can create boredom, plateaus, or burnout. We've taken the variety of group exercise classes found at big gyms and offer them in a safe, small group setting. You can conveniently explore different modalities all under one roof.
Doing the same type of exercise can overuse certain muscles which lead to injury, and can create boredom, plateaus, or burnout. We've taken the variety of group exercise classes found at big gyms and offer them in a safe, small group setting. You can conveniently explore different modalities all under one roof.
Services
About Us
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Hold respect for ourself, each other, the community, the environment. Everyone in our studio is treated with kindness and respect, and we encourage everyone to pay it forward. Each one of us is exceptional, and we honor our own unique constitution of gifts as well as limitations. There is no judgment but rather a spirit of acceptance and gratitude for who we are.
Schedule
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Classes also available via livestream on Zoom when noted. Thank you for reading over our studio policies on the following page. We are all on this journey to wellness together, striving for physical health, inner peace, a balanced life. We honor and respect you wherever you are on this path. You'll find a strong community here who support and encourage each other on and off the floor.
Class Descriptions
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Slow Flow Yoga: A flowy, melodic practice that allows for a slow and steady practice with controlled mindful breath. A beautiful happy medium between a vinyasa and hatha class. Vinyasa (flow) yoga: Vinyasa means 'to place in a special way'. This style of yoga places poses in a special sequence that consciously coordinates the breath with movement, creating a smooth flow from one pose to another.
Pricing and Policies
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Group Fit classes include: Mat Pilates, Yoga, TRX, Cardio kickboxing (YogaBox), MOTR, and Total Body Workout. Class packages have expiration dates ranging from 60 days to 1 year based on package. Class packages can be shared with family members with explicit consent from the package holder. Monthly packages cannot be shared or transferred.
Free Resources & Videos
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What is YogaBox? Apply kickboxing techniques at cardio speed, then relax and enjoy yoga-based stretching. The best of both worlds! Check out these videos on the left to learn basic techniques of moves done during class. They are not just punches and kicks, but, when properly applied, are effective and empowering and can be used in self-defense.
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