World Class Personal Training, Leadership and Motivation, in a Lifestyle of Passion for Health, Fitness, and Personal Growth! BURN Fitness Training is a Personal Training ONLY Studio run by Personal Trainers! We are NOT a gym. We offer not only St Petersburg's best Private Personal Training, but also a clean, secure, exclusive facility for our clients.
The Owner/Trainers at BURN are both highly trained dedicated fitness pros, not part-timers and first-timers in the business. We are a "24 hour" facility, and offer training 7 days per week by appointment. Whenever possible, we will be here to help you get maximum results in minimum time with world class service!
The Owner/Trainers at BURN are both highly trained dedicated fitness pros, not part-timers and first-timers in the business. We are a "24 hour" facility, and offer training 7 days per week by appointment. Whenever possible, we will be here to help you get maximum results in minimum time with world class service!
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At BURN we understand that every client is unique. Every client has their own specific goals, or concept of where they would like to be, what they would like to get out of fitness and nutrition, and what they expect from a Personal Trainer. We also know that EVERY client has issues that challenge them and reaching those fitness/nutrition goals.
3/10/16 The Side Effects of Fitness
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The drug commercials on the radio and on TV drive me CRAZY these days. They take the first 45 seconds to tell you of the purported benefits of taking their "wonder-drug", and then take the last 15 seconds to reel off the litany of negative side effects. It's SICKENING. The advertised drug is prescribed to treat an "illness", but the cure seems worse than the disease.
3/3/16 The BURN Fitness Super-Secret Formula for Lifelong Fitness
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If there ever were a more gratuitous "click-bait" title for an on-line article. I've never seen it. But if I wrote an article called "The Most Boring and Unoriginal Way to Get in Shape Ever" nobody would ever read it. So, since this is likely the most important article you'll ever read (on life-long fitness).
2/23/16 BURN Fitness 101: Protein... How Much, How Often, and...
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Nutrition science has evolved by leaps and bounds in the last decade. What were once hard and fast "rules" of nutrition for fat-loss, bodybuilding, and sports performance have changed. Twenty to thirty years ago, bodybuilders and fitness nuts were "overdosing" on protein. If the goal was to gain muscle, protein was required.
2/10//16 BURN Fitness 101: Anxiety Cortisol and Training Intensity
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Anxiety is a big issue in modern society. Work pressures, relationship pressures, and the "self-induced" pressure we apply to ourselves to push through, and reach new goals all add up. One of the bi-products of anxiety is stress. One of the bi-products of stress is cortisol. Then, if we accumulate too much cortisol, it produces more anxiety.
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