We are on a mission to transform Kansas City from the inside out. To break down limiting beliefs and to plant roots of radical self-care and self-love within each person who walks through our doors. Freight House has given me guidelines for healthier eating habits, coached me along the way with my workouts and given me daily encouragement to keep loving myself.
I can't say enough great things about this gym it has been one of the best choices I Have ever made for myself and my health by joining FHF.
I can't say enough great things about this gym it has been one of the best choices I Have ever made for myself and my health by joining FHF.
Services
Services
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Our 30-min format delivers effective workouts. We combine weight training and HIIT training to utilize EPOC, maxing out oxygen levels in your body to create an afterburn, meaning your workout will keep working all day. Our workouts are only 30 minutes but extremely effective, efficient and convenient for your busy life.
21 Day Jumpstart
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So, maybe a better question would be, "Want to make your workouts second nature and be inspired by an awesome community of people and trainers?" Because there's only ONE WAY any fitness program will ever be worth it, and that's if it sticks. And the only way to do that is to make it easier than your current lifestyle.
Location
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The original Freight House Fitness location opened in 2014. We are located in the history Stockyards District of Kansas City in a 100 year old building that was originally a mule barn during the livestock exchange days. With its original structure still intact we wanted designed the interior to play off of its rustic appeal.
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