Business Details
26 Years
experience
Your Trusted Personal Training Partner in Leawood, KS
His and Her Fitness has been dedicated to transforming lives through personalized fitness solutions since 2000. Our team of certified personal trainers specializes in creating tailored workout programs, nutrition guidance, and strength training regimens designed to meet individual goals. With over two decades of combined experience, we prioritize proper form and technique to ensure safe, effective workouts. Our facility in Leawood, Kansas, offers state-of-the-art equipment alongside a supportive community environment. We emphasize holistic wellness through services like meal planning, creative cardio programs, and specialized fitness challenges.Our trainers hold advanced certifications in various disciplines, ensuring comprehensive expertise across all fitness domains. The gym maintains rigorous cleanliness standards and fosters an inclusive atmosphere where members feel recognized and motivated. Community engagement remains central to our mission, with regular charity initiatives and local outreach programs. Our track record demonstrates consistent success in helping clients achieve measurable improvements in strength, flexibility, and overall health. This commitment to excellence has established us as a trusted fitness authority in the Kansas City metropolitan area.
Services
Personal Training
Meal Planning
Gym Weight Training
Creative Cardio
Fitness Challenges
Nutrition Counseling
Strength Development
Flexibility Programs
Group Training
Private Sessions
Details
- Year established: 2000
Highlights and features
- We offer personalized fitness programs tailored to individual goals and abilities
- Our certified trainers maintain advanced expertise in multiple fitness disciplines
- We provide comprehensive nutrition education alongside exercise regimens
- Our facility maintains strict cleanliness and safety standards
- We foster a supportive community environment with proven client success stories
What people say
Supportive community
Expert trainers
Personalized programs
Significant results
Knowledgeable team
Services
Personal Training
Our certified personal trainers develop customized workout plans tailored to individual fitness goals. We offer one-on-one sessions, tandem training, and small group classes focusing on proper form and technique. Each program combines strength training, cardiovascular conditioning, and flexibility exercises to create comprehensive fitness solutions for all experience levels.
Meal Planning
Our nutrition counseling service provides personalized meal plans and dietary education. Trainers guide clients through healthy food choices, portion control, and balanced nutrition strategies. We offer recipe collections and eating guidelines that complement fitness programs, helping clients achieve optimal results through combined exercise and dietary improvements.
Gym Weight Training
Our weight training programs focus on proper lifting techniques and muscle development. The facility features modern strength training equipment and free weights for comprehensive muscle toning. Trainers supervise sessions to ensure safety while helping clients build strength, improve posture, and enhance overall physical performance through structured resistance training programs.
Creative Cardio
This monthly cardio program offers innovative workout routines through video demonstrations. Participants receive heart rate monitoring guidance using Polar devices for accurate intensity tracking. The subscription includes varied cardiovascular exercises designed to improve endurance while maintaining engagement through constantly evolving workout formats.
12 Weeks to Abs
This structured program combines targeted core exercises with comprehensive fitness training. Participants receive personalized assessments and progress tracking throughout the 12-week duration. The program integrates strength training, cardiovascular conditioning, and nutritional guidance to achieve visible abdominal definition and overall body transformation.
People
Christina Larson
Owner Master Personal Trainer
With over two decades of fitness industry experience, Christina specializes in creating customized training programs. She leads a team of certified trainers and focuses on holistic wellness approaches that combine exercise with nutrition education.
Mary Jo Lang
Promotion Specialist
Mary Jo coordinates marketing initiatives and community engagement programs. She helps connect local residents with fitness resources while supporting the gym's charitable outreach efforts and promotional campaigns.
Bjorn
Certified Personal Trainer
As a certified trainer, Bjorn specializes in strength development and proper exercise form. He works with clients to build personalized fitness plans that emphasize safe, effective muscle building techniques.
Canyon
Certified Personal Trainer
Canyon provides expert guidance in cardiovascular conditioning and endurance training. He helps clients achieve fitness milestones through structured workout programs tailored to individual capabilities and goals.
Erma Jones
Accountant
Erma manages financial operations while ensuring smooth administrative support. She maintains accurate records and assists with membership management, contributing to the gym's efficient day-to-day operations.
Questions
What fitness services do you offer?
We provide personal training, meal planning, weight training programs, creative cardio sessions, and specialized fitness challenges like our 12 Weeks to Abs program.
How do I start with a personal trainer?
Contact us to schedule an initial consultation where we'll assess your goals and match you with the appropriate training program and trainer.
Do you offer group training options?
Yes, we provide small group sessions and tandem training options alongside one-on-one personal training programs.
Are there nutrition counseling services?
Our trainers offer meal planning guidance and nutritional education as part of comprehensive fitness programs.
What are your gym hours?
We're open Monday-Thursday 5am-8pm, Friday 5am-5pm, Saturday 7am-3pm, and Sunday 8am-11am.
Do you have community programs?
We host charity events and support local initiatives while fostering a welcoming fitness community where members know each other by name.
Reviews (7)
Mira Ali
Dec 17, 2021
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Before I share my review, I would like to say that most of the other clients I met here had a positive experience and a good relationship with their trainers. This review is just reflective of my personal experience:
My sister and I started training sessions. Midway through, my sister had to leave. They kindly transferred my sisters remaining sessions to my fianc. We experienced the following problems:
From the beginning, the trainer I was working with would mock and make fun of his other clients. He would feel frustrated when clients would ask him questions about the workouts. It seemed
My sister and I started training sessions. Midway through, my sister had to leave. They kindly transferred my sisters remaining sessions to my fianc. We experienced the following problems:
From the beginning, the trainer I was working with would mock and make fun of his other clients. He would feel frustrated when clients would ask him questions about the workouts. It seemed
Ali Alolaywi
Dec 05, 2021
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Christina owner of the place is a professional person. Great local business to work with and workout at
Tina Moore
Apr 01, 2021
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I started training with Christina and staff years ago and I can say this is a life-changing experience. Their focus is all around fitness and nutrition, and not just losing weight. Not only do they help you train muscles, but they work with you on appropriate level cardio routines and nutrition plan. By working with them and following their guidance, I have lost inches, gained muscle, have much more energy, improved health, and feel a lot healthier and happier!
Martha Smith
Mar 28, 2021
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Positive:Professionalism
Tremendous trainers: Kristina; Jacob; Madison! Excellent workouts! Customized for the individual and very well organized and prepared! Enjoy and challenged at the same time! Very rewarding!
Tremendous trainers: Kristina; Jacob; Madison! Excellent workouts! Customized for the individual and very well organized and prepared! Enjoy and challenged at the same time! Very rewarding!
Dana Corporon
Mar 03, 2021
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His and Her Fitness is a wonderful place to go work out. Christina and all her staff are super helpful and friendly and the atmosphere is very relaxed and comfortable. Highly recommend to those who are newer to working out, as Christina and her crew will teach you how to be fit the right way.
Lexie Kallmeyer
Feb 23, 2021
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The team and family at His and Her Fitness is truly amazing! Christina is one of the most genuine and caring person you will ever meet. She motivated me in ways that I did not know were possible and truly cared about my mental well being as much as she did about my physical health!The team they have there cant be beat and their personal training is just as outstanding as their values.
Cindy Kay Larson
Feb 22, 2021
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I have trained with Christina in studio gym and virtual. Let me just say "Fantastic". Since my career working as a BSN RN takes me across the nation for over 20 years she has been able to help my fitness. When I stick with her I look great my knees don't ache and energy is fantastic.Encourages me to eat more, which shocks me that I lose weight and feel better eating more! Thank you Christina for helping me and keeping me moving in the right direction.
