Business Details
Your Premier Pilates Training Studio in Kansas City
At Pilates 1901, we specialize in delivering transformative Pilates training through a combination of personalized instruction and small group sessions. Our team of STOTT Pilates Certified instructors brings decades of collective experience to help clients improve balance, core strength, and posture while reducing recovery time, stiffness, and stress. We prioritize hands-on correction and individualized attention, utilizing equipment such as reformers, cadillacs, and inversion therapy hammocks to create tailored programs.With flexible scheduling and a focus on long-term wellness, we empower clients to maintain active lifestyles and achieve their unique fitness goals. Our studio fosters a welcoming environment where both beginners and experienced practitioners can benefit from evidence-based Pilates methodology, ensuring measurable progress through structured assessments and progressive training plans.
Services
Private Pilates Training
Small Group Training
Reformer Workouts
Aerial Hammock Sessions
Mat Classes
Inversion Therapy
Postural Analysis
Beginner Packages
Equipment-Based Training
Personalized Programs
Highlights and features
- STOTT Pilates Certified instructors ensure proper technique and safety
- Personalized training programs tailored to individual needs and goals
- Small group sessions maintain instructor-to-client ratio of 1:4
- Comprehensive equipment selection including reformers, cadillacs, and hammocks
- Structured assessment process identifies optimal training approach for new clients
Associations and certifications
- STOTT PILATES
Services
Private Pilates Training
Personalized training with STOTT Pilates Certified instructors using reformers, cadillacs, and mats. Sessions include postural analysis and customized programs to address individual needs. Ideal for beginners and those requiring specialized attention, with flexible scheduling available to accommodate client availability.
Small Group Training
Structured classes limited to four participants per instructor for optimal attention. Combines mat and equipment-based exercises to improve core strength and posture. New clients must complete three foundational classes before advancing to specialized sessions, ensuring proper technique development.
Aerial Hammock Training
Specialized sessions using suspension hammocks for spinal decompression and flexibility training. Two 50-minute introductory sessions available for $99. Combines Pilates principles with gravity-assisted movements to reduce joint compression and improve range of motion through controlled inversion techniques.
Mat Classes
Foundational Pilates instruction focusing on bodyweight exercises to build core stability and proper movement patterns. Eight-class introductory package available for $38. Emphasizes mastering basic principles before progressing to equipment-based training, suitable for all fitness levels.
Beginner Packages
Specialized onboarding packages for new clients including three group workouts for $40 or three private sessions for $270. Designed to establish baseline skills through postural analysis and movement assessments. Programs transition clients to appropriate class levels based on individual capabilities and goals.
Questions
What Pilates equipment do you use?
We use STOTT Pilates-certified reformers, cadillacs, chairs, towers, mats, and aerial hammocks for inversion therapy sessions.
Are there class size limits?
Yes, small group classes maintain a maximum 1:4 instructor-to-client ratio for safety and proper technique correction.
What should I wear to Pilates classes?
Wear comfortable workout clothing that allows movement, with non-slip socks or bare feet for equipment-based sessions.
Do I need prior Pilates experience?
No - our beginner packages and foundational classes accommodate new clients with no prior Pilates experience required.
How often should I attend sessions?
Most clients benefit from 1-2 sessions weekly, with personalized recommendations provided after initial postural analysis assessments.
What are your cancellation policies?
Please contact us at least 24 hours in advance to reschedule or cancel sessions to avoid full session charges.
Videos
Reviews (7)
Connie Campbell PhD
Jan 17, 2022
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Convenient, cozy, clean location with excellent props, dedicated instructors and friendly members. It's a special club for positive people seeking health and theory-based workouts in a fun environment.
Jeanne Steinberg Bolinger
Nov 03, 2021
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Great workout with well trained and encouraging instructors! Facility is warm, welcoming and has state of the art equipment. Everyone is mindful of the Covid safety measures, too.
Jo Licausi
Jul 27, 2021
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I have been coming to classes at Pilates 1901 for 12 years! The excellent instructors and class variety keep me coming back. The instructors/instruction is geared toward all ages and body types. Pilates has improved my life both physically and mentally. I expect to be coming to 1901 for many years to come.
David Cole
May 18, 2021
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A major emphasis is placed on proper technique, form, and breathing. Lisa is a hands-on instructor that will encourage you and help you improve. The music will keep you going as well. Just a wonderful place, with a friendly, positive vibe!
Tracy McGee
Jan 11, 2021
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Pilates 1901 is amazing! I love the environment, cleanliness, instructors and chatting with other members. I attend 2-3 small group trainings a week. Highly recommend.
Franciene Gill
Jul 05, 2018
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I love the atmosphere of Pilates. The staff are skilled fitness professionals. It's a friendly welcoming environment. Many options for your fitness level or preference. A great way to build strength, flexibility and learn the first rule "breath"!
Emily T.
May 24, 2018
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Love 1901 pilates. I haven't done pilates in years. So I was a little nervous. They did a great job at explaining everything. I like that they offer 30 and 60 min classes. I would recommend a friend
