Business Details
7 Years
experience
Personalized Fitness Training in Charlotte
Studio 1-on-1 is a private, boutique personal training studio dedicated to holistic health and lifestyle management. Since 2019, we have specialized in creating personalized fitness, nutrition, and behavioral routines tailored to individual client needs. Our team of nationally certified trainers, many with advanced degrees in exercise science, employs a client-centric approach that integrates physical training, habit-building, and emotional well-being. With a focus on one-on-one attention, we offer flexible scheduling and a low-trainer-to-client ratio to ensure undivided focus during sessions. Our facility features state-of-the-art equipment, both indoors and outdoors, complemented by amenities like showers and free parking.We serve clients seeking sustainable results, from general fitness to specialized programs for aging populations, pre/postpartum care, and sport-specific conditioning. Our commitment to quality is reflected in our 15-year veteran trainer with a Master's in Clinical Exercise Physiology, who also guides post-rehabilitation conditioning. We maintain transparency in operations, offering structured online training programs with progress tracking and habit-building tools. Our reputation as Charlotte's Best Personal Trainer since 2015 underscores our dedication to empowering clients through expert guidance and a supportive environment.
Services
Personal Training
Online Coaching
Nutrition Planning
Aging Population Programs
Sport-Specific Training
Post-Rehabilitation Conditioning
Prenatal/Postpartum Care
Behavioral Health Coaching
Details
- Year established: 2019
Highlights and features
- Our certified trainers hold advanced degrees in exercise science and have decades of combined experience.
- We offer specialized programs for aging populations, pre/postpartum care, and post-rehabilitation conditioning.
- Each session provides undivided trainer attention with a maximum of three clients in-studio at once.
- Our holistic approach integrates fitness, nutrition, and behavioral health for sustainable results.
- We maintain Charlotte's Best Personal Trainer recognition since 2015 through consistent client outcomes.
What people say
Personalized approach
Experienced trainers
Sustainable results
Supportive environment
Specialized programs
Services
Personal Training
Customized one-on-one training sessions tailored to individual fitness levels and goals. Our certified trainers develop progressive workout plans integrating strength, cardio, and flexibility exercises. Clients receive real-time form correction and motivational support in a private studio environment with state-of-the-art equipment.
Online Training
Remote fitness programs with customized workout calendars and nutrition plans. Features include progress tracking, weekly check-ins, and structured 4-12 week programs. Available in custom or standard formats with add-on live session options for accountability and guidance.
Nutrition Coaching
Personalized dietary guidance focusing on habit formation and balanced nutrition. Trainers help clients track caloric intake, develop meal plans, and integrate healthy eating patterns. The program emphasizes sustainable lifestyle changes rather than restrictive dieting through flexible tracking tools.
Specialized Training
Tailored fitness solutions for specific populations including aging adults, pregnant/postpartum women, and post-rehabilitation clients. Programs address balance improvement, prenatal safety protocols, and condition-specific conditioning under supervision of a Master's-level exercise physiologist.
Sport-Specific Training
Performance enhancement programs designed for athletes' specific sport requirements. Includes pickleball conditioning, 5K run preparation, and sport-specific strength training. Focuses on injury prevention and skill-specific physical development for competitive and recreational athletes.
People
Laura Williams
Master Trainer
Certified personal trainer with a Master's in Clinical Exercise Physiology and 15+ years of experience. Specializes in post-rehabilitation conditioning and special population training.
Ashley
Personal Trainer
Experienced trainer known for adaptive workout programming and injury-sensitive modifications. Recognized for client-focused approach and varied exercise routines.
Questions
What types of training programs do you offer?
We provide in-studio personal training, online coaching programs, and specialized services for aging populations, prenatal/postpartum clients, and sport-specific conditioning.
Are your trainers certified?
All trainers hold nationally accredited certifications and current CPR credentials. Many have advanced degrees in exercise science and related fields.
Do you offer nutrition guidance?
Yes, we include nutrition coaching with personalized meal planning and tracking tools as part of our comprehensive wellness approach.
What makes your studio different from gyms?
Our private, one-on-one environment ensures undivided trainer attention with a maximum of three clients present at any time, focusing on personalized care.
Can I train with special health conditions?
Yes, we specialize in working with clients who have special conditions under supervision of a Master's-level exercise physiologist and collaborate with healthcare providers.
What are your facility amenities?
Our two-story studio features modern equipment, private workout areas, shower facilities, and free parking with convenient Charlotte location.
Videos
Reviews (7)
Rich D.
Jan 09, 2020
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I started training with Laura 4 months ago today, and Im truly amazed with the results. Increased energy, better sleep, improved focus, less stress, and dare I say, the best shape Ive been in for 20 years.
Laura personalizes each session to meet the needs of how Im feeling on any particular day. Every workout is different, which means Im constantly challenged and never bored. Laura pushes me to my limits, while being mindful of any pre-existing injuries or concerns. I leave each session sweating and smiling, with an absolute sense of accomplishment. I am hooked and cannot wait to see
Laura personalizes each session to meet the needs of how Im feeling on any particular day. Every workout is different, which means Im constantly challenged and never bored. Laura pushes me to my limits, while being mindful of any pre-existing injuries or concerns. I leave each session sweating and smiling, with an absolute sense of accomplishment. I am hooked and cannot wait to see
Lauren Celli
Dec 26, 2019
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The hybrid program with Laura is the best fitness tool I've ever used. I recommend this for the active individual that has a fitness base, but struggles with accountability and motivation. This program got me to the gym every day (or even my basement gym) with a program in place and no excuses to skip. Results came within 2 weeks and I feel so much more confident. This is truly customized and makes me feel confident again. THanks Laura
Haya Salah
Sep 17, 2019
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Ive worked out with Laura for many years, she is truly passionate about health and fitness and is genuinely invested in her clients well being! She will push you but always listens to your needs. Highly recommend!
Nora Landry
Aug 08, 2019
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Laura is a great trainer, teacher and coach. Sessions with her are always new, challenging and offer a great full body workout. 1 on 1 training with Laura has been a great start to a new workout routine in a new city.
Melinda Harper
Jul 13, 2019
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I began with Laura in August 2017 and it has been a wonderful and productive relationship! I've always been hesitant to work with a personal trainer (but thought about it for years!), and I was so relieved and thrilled that my first experience with a personal trainer has been with Laura. She is exceptional knowledgeable, engaging, thoughtful about her instruction and guidance, and very creative to keep sessions interesting and motivating. Results were almost immediate (albeit 4-6 weeks in, ha!) and I have successfully maintained my goals and progress with her all this time. If you have any doubt
Karla K.
May 17, 2019
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I can't believe I haven't reviewed this Studio yet!
I've been going to 1-on-1 Fitness Studio for a number of years. I've been trained by several of the trainers and have had incredible workouts with each.
Laura has been my primary trainer. Her experience and knowledge as a trainer is exceptional. She has strengthened my core, helped me through a knee surgery, and is instrumental in my weight loss journey of -60 lbs and still going. She keeps each session challenging and fun. If you want a personal, "1on 1" experience, go see the folks at Studio 1-on1!
I've been going to 1-on-1 Fitness Studio for a number of years. I've been trained by several of the trainers and have had incredible workouts with each.
Laura has been my primary trainer. Her experience and knowledge as a trainer is exceptional. She has strengthened my core, helped me through a knee surgery, and is instrumental in my weight loss journey of -60 lbs and still going. She keeps each session challenging and fun. If you want a personal, "1on 1" experience, go see the folks at Studio 1-on1!
Thomas Cohen
Aug 15, 2018
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Laura Grace Williams, owner of Studio 1 on 1 is an outstanding trainer, business owner and fitness coach. People that live their passion and actually make it a business, are rare. She doesn't just guide you to, through, and past your fitness goals. She also has the knowledge, personal experience, and personality to motivate you. The facility offers everything you could hope for in personal training - plenty of exercise options to warm you up, get some cardio in, weight train, resistance train. And you don't have to be fit. You don't have to be in perfect health. Laura has guided me through numerous
