Business Details
Empowering Women's Fitness in Cornelius, NC
At OG Fitness, we are dedicated to empowering women through personalized fitness solutions tailored to all ages and experience levels. As Lake Norman's premier women-only gym, we provide a safe, non-intimidating environment where clients receive individualized attention from certified trainers. Our programs include strength training, HIIT workouts, and nutrition coaching designed specifically for women's unique needs, from bridal fitness to postnatal recovery. With over a decade of experience, our founder has helped clients achieve transformative results through science-backed methodologies and a supportive community.We prioritize proper form, functional strength development, and holistic wellness, combining physical training with nutritional guidance to optimize health outcomes. Our facility offers flexible scheduling options, including semi-private and one-on-one sessions, ensuring accessibility for busy lifestyles while maintaining personalized care.
Services
Personal Training
HIIT Workouts
Strength Training
Nutrition Coaching
Infrared Sauna
Highlights and features
- We offer women-only fitness programs designed by certified trainers with 10+ years of experience
- Our facility provides a non-intimidating environment specifically tailored for women's comfort
- We deliver personalized training plans for special life stages including bridal, prenatal, and postnatal fitness
- Our certified trainers specialize in proper form and injury prevention techniques
- We combine fitness training with Precision Nutrition coaching for holistic wellness
What people say
Supportive environment
Personalized attention
Amazing results
Knowledgeable trainers
Transformative experience
Services
Personal Training
Customized fitness programs tailored to individual goals with certified trainers. Sessions focus on proper form, strength development, and functional training. Available in semi-private or private formats for all fitness levels.
HIIT Workouts
High-intensity interval training combining functional movements for fat burning and endurance. Classes include modifications for all fitness levels in a supportive environment. Sessions improve cardiovascular health and metabolic efficiency.
Strength Training
Targeted programs building muscle tone, increasing metabolism, and improving functional strength. Focus on proper technique with progressive overload. Includes upper body, lower body, and full-body workout options.
Nutrition Coaching
Precision Nutrition-based coaching with personalized meal plans and dietary guidance. Includes weekly challenges, recipe support, and accountability tracking. Addresses specific health goals like cholesterol management and weight loss.
Infrared Sauna
Full-spectrum infrared therapy promoting detoxification, pain relief, and stress reduction. Solo and group sessions available with chromotherapy options. Enhances circulation and supports post-workout recovery with calorie-burning benefits.
People
Nancy Rice
Owner/Trainer
Certified fitness professional with 10+ years of experience specializing in women's strength training and nutrition. Former Navy veteran dedicated to creating supportive fitness environments. Holds expertise in postnatal recovery and senior fitness programming.
Questions
What types of fitness programs do you offer?
We offer personalized training, HIIT workouts, strength training, and specialized programs for bridal fitness, prenatal/postnatal care, and senior fitness.
Do you provide nutrition guidance?
Yes, we offer Precision Nutrition-based coaching with customized meal plans, recipe support, and weekly accountability challenges.
What are the benefits of your infrared sauna?
Our infrared sauna promotes detoxification, pain relief, improved circulation, and stress reduction while burning up to 600 calories in 40 minutes.
Are there age restrictions for services?
Our sauna services require guests to be 15+, with parental consent needed for minors. Fitness programs accommodate all adult age groups.
Reviews (6)
Gerri Fieno
Jan 11, 2019
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When my last all women gym closed I wasn't sure what I was going to do. I loved the the personal, small group, high intensity training that I was doing and wanted to keep that type of format. I tried the barre place, the coed gym, and the boot camp. But I didn't care for the class sizes or lack of variation in the workouts. Nancy Rice is by far the best trainer I have ever worked with. She cares very much about each person's personal goals and is great at individualizing your workout to meet your needs. The workouts are never exactly the same so it keeps things interesting. I love that it is just
Susie Raymond
Jan 06, 2019
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After taking a 9 month leave from exercising, Nancy got me right back into the swing of things. A good workout!!! Looking forward to accomplishing my goals with a great
trainer.
trainer.
Tamara Voelzke
Dec 08, 2018
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Started training with Nancy at OG Fitness this week and it is awesome! She offers great personal small group training for women at affordable pricing! Nancy is really dedicated to her clients and helping them meet their goals at any level! Highly recommend OG Fitness!
Jennifer Carroll
Nov 03, 2018
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Og Fitness not only has a fantastic trainer but the workouts are challenging for every level! I enjoy how the workouts constantly change to keep it interesting while targeting different muscle groups and giving me a well rounded workout. The facility is very clean and set up well with fun workout equipment. I also love the hours they offer, they are opened earlier than any other training facility which is great for women who work early in the morning. I highly recommended check it it out! :)
Reina Clair
Oct 30, 2018
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Nancy provides an intense and challenging workout at ALL levels. She is fantastic at pushing you to your abilities and fosters growth of your goals. I am thrilled to be part of the OG Fitness family!
Gswanson
Aug 18, 2018
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Before training with Nancy I hadn't worked out consistently in a long time. She not only helped to get me back in shape, but she reignited my passion for working out. Her drive and knowledge inspired me to push myself to the limits. Nancy's enthusiasm for working out is contagious. Best of all she doesn't just tell you what to do but she leads by example. It's also one of the only all women gyms in the Lake Norman area. There's just something special about working out with encouraging ladies building each other up while sharing a few laughs. Makes working out fun! So whether you're a beginner or
