We develop safe, effective, and evidence-based programs for clients who want to manage cardiovascular, neurological, metabolic and musculoskeletal disorders with exercise. Perform at your peak level. Whether you're a pro, a student athlete, or just want to take your fitness level up a notch, get the performance conditioning that will take you there.
Jason creates individualized plans tailored to your needs and goals. Unlike most trainers in the industry, he takes the time to assess your improvement in performance, mobility, and form. Emily employs a hands-on treatment that blends a wide range of massage, tissue release, and flexibility techniques to address aches, stiffness, and painful muscle tension.
Jason creates individualized plans tailored to your needs and goals. Unlike most trainers in the industry, he takes the time to assess your improvement in performance, mobility, and form. Emily employs a hands-on treatment that blends a wide range of massage, tissue release, and flexibility techniques to address aches, stiffness, and painful muscle tension.
Services
Medical Exercise
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We work with people with a variety of musculoskeletal, cardiovascular, neurological, and metabolic conditions. You'll be coached through a comprehensive set of activities to boost your heart health, support your mobility, and build your strength. Our custom programs draw from cutting-edge guidelines developed by doctors and physical therapists for people with your conditions.
Manual Therapy
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Clinically-informed soft tissue manipulation to stimulate your body's own healing processes. 90 minutes of body-changing manual therapy to address multiple areas of pain or stiffness. An hour-length session to address one or two larger concerns or briefly work on several areas. Regain range of motion and overcome muscular tightness and stiffness and restriction in the joints.
Sports Performance
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Rehab components in a training regimen focus on joint stability, flexibility, and functional strength that provide the foundation for your athletic performance. Post-rehab programs are tailored for athletes with a history of injury, pain, or loss of flexibility. Prehab training is sports-specific and designed to optimize movement and improve biomechanics to avoid future injury.
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