Vita Cors

Community is key when it comes to comradery and accountability, which is what our group classes provide. We cultivate an approachable, yet challenging strength and conditioning program to enrich your life. Training is purposeful to each individual. With Semi-Private, each workout is more tailored towards your individual needs and capabilities.

With Live Coaching, you'll get immediate feedback on form and movement along with modifications when necessary. If any specific modifications are needed for you, we'll prepare that ahead of class once you've booked. We'll plan modifications to daily routines for any ailments and injuries you may have accordingly.

The right nutrition plan is one that's sustainable for you to reach your goals. The recommendations below is a general guideline that can be modified to fit each individual's needs. 3 to 4 meals a day with proteins, healthy fats, and carbohydrates in every meal if possible. Limit your consumption of chicken, beef, pork, milk, cheese, and other animal based proteins.

It's important to see where you currently stand and how you need to move forward. Using the charts, tools, and equations below will help you determine your current status and help you determine your goals. To reduce body weight, energy expenditure must exceed energy intake, referred to as negative energy balance.