Tfwmixed Martial Arts & Fitness

We have many ways you can challenge yourself to work towards new goals at TFW. Everyone had a first day once so whether you are a beginner or advanced athlete, why not make this year about setting goals and smashing them!. Have you always wanted to try your first 5k or Tough Mudder even? Our fitness coaches can guide you through workouts and a training plan to get ready, and will even compete alongside you!

If you're reading this you're interested in trying out our gym! First thing you want to look at is the class schedule. Since your entire first day is free, it's a good idea to choose a day that has several classes you want to try out. A good example would be to come at 5:30 to try the HIIT circuit class, and then stick around for kickboxing or submission wrestling at 6:30.

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