We believe fitness should be fun. Moving should be as natural as breathing, more natural than typing an email, checking Facebook. We believe nutrition should be simple. Healthy eating should not feel like deprivation, an elite club, or something you need a college degree to understand. We believe in the power of learning the essentials, then practicing those basic healthy habits on a daily basis.
We believe in the power of community and accountability: that there is strength in numbers, power in fun, and the smallest changes can make the biggest differences. We believe our best selves shine through when all of the above is in place. We can excel more easily in other areas of our lives when we feel empowered rather than encumbered by our bodies.
We believe in the power of community and accountability: that there is strength in numbers, power in fun, and the smallest changes can make the biggest differences. We believe our best selves shine through when all of the above is in place. We can excel more easily in other areas of our lives when we feel empowered rather than encumbered by our bodies.
Services
Scrappy Wellness
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If nothing else, 2020 showed us the importance of practicing our long-game. Our shiny resolutions made a year ago to drop 'X' amount of pounds, eat more healthfully, or transform into a sleek fitness gurus hit unexpected roadblocks in March from a healthy dose of real-world crises, heightened stress, and homemade bread.
Virtual Classes
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Folk Fitness Virtual brings the fun and community of interactive classes right to your doorstep. Your workout routine can thrive & motivation soar when you have the convenience and accountability to meet your goals from the comfort of your home. It's time to stop feeling Stressed, alone, and stuck at home: getting fit is no longer too far away, too lonely, or too boring!.
Personal Training
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Folk Fitness works one-on-one with Folks like you who don't have interest in a group class environment. Together, we can skip the germ-y gym and get down to business. Mobile training offers you individualized programs - either socially-distanced or virtual - so you can find fitness on your own terms.
Hedingham Classes
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You're short on time and can't be bothered to leave the neighborhood to make it to a fitness class. Folk Fitness Bootcamp kickstarts your day with an awesome early-A.M. workout just minutes from your house, so you can get your workout in and get your day started quickly! We Work Hard: With a variety of workout styles like strength, cardio, HIIT, core, boxing, and more, you get a total body workout, every time.
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