Business Details
Your Trusted Personal Training Studio in Knoxville, TN
Health First Fitness is a private personal training studio located in the Bearden area of Knoxville, TN. Our certified fitness trainers and instructors specialize in creating personalized programs for clients ranging from beginners to elite athletes. With over a decade of combined experience, our team focuses on delivering safe, effective workouts using body weight, free weights, and machines in a non-crowded environment. We offer one-on-one sessions and partner training by appointment, emphasizing individualized attention to help clients achieve specific fitness goals. Our expertise extends to crafting motivational programs that cater to weight loss, strength training, and overall physical improvement.As a locally owned business, we prioritize building strong relationships with our clients while maintaining high standards of professionalism and service quality. Our commitment to excellence is reflected in our certified credentials, including NASM, NSCA, and ACSM certifications, ensuring clients receive expert guidance. We actively engage with the community through outdoor group activities and specialized fitness events, fostering a supportive environment for all fitness levels.
Services
Personal Training
Spin Classes
Fitness Assessments
Outdoor Group Workouts
Customized Fitness Programs
Highlights and features
- Our trainers hold advanced certifications from recognized fitness organizations
- We create customized programs tailored to individual fitness goals and abilities
- 10+ years combined experience working with diverse client populations
- Non-crowded training environment with personalized attention
- Active community engagement through outdoor fitness events and group activities
Associations and certifications
- ACSM Certified Personal Trainer
- National Academy of Sports Medicine
- National Strength and Conditioning Association
What people say
Professional and personable staff
Results you want
Make sure you get
Personalized training
Safe environment
Services
Personal Training
Our certified personal trainers develop individualized fitness programs based on client-specific goals and physical capabilities. Utilizing advanced assessment techniques, we create progressive workout plans incorporating body weight exercises, free weights, and resistance machines. Our one-on-one sessions focus on proper form, injury prevention, and measurable progress tracking to ensure clients achieve sustainable results in a supportive environment.
Spin Classes
Led by NASM-certified instructors, our high-energy spin classes combine cardiovascular conditioning with strength training in a motivating group setting. The sessions feature adjustable resistance levels to accommodate all fitness abilities while promoting calorie burn, endurance development, and community engagement through themed cycling events and special workout challenges.
Fitness Assessments
Comprehensive fitness assessments establish baseline measurements for new clients through movement pattern analysis, body composition testing, and goal-setting consultations. Our certified trainers use these evaluations to identify individual strengths and limitations, creating data-driven training programs that address specific needs while monitoring progress over time through re-assessments.
Outdoor Group Workouts
Guided outdoor training sessions combine functional fitness with natural terrain challenges in local parks and trails. These small-group workouts emphasize teamwork, environmental awareness, and varied exercise modalities while maintaining proper form and safety protocols. Participants benefit from fresh-air training experiences that build community connections and enhance overall fitness.
Customized Fitness Programs
Tailored workout regimens integrate strength training, cardiovascular conditioning, and mobility work based on individual assessments and evolving goals. Our adaptive programming considers clients' schedules, preferences, and physical limitations while incorporating progressive overload principles. Regular program adjustments ensure continued challenge and measurable progress toward specific fitness objectives.
People
Michael Kenik
Owner/Trainer
With 10 years in strength and conditioning, Michael holds a BS in Exercise Science and NSCA certifications. He specializes in creating individualized programs for diverse clients while maintaining a fun, motivational training environment.
Michelle Kenik
Owner/Trainer
A NASM-certified trainer and University of Tennessee graduate, Michelle combines fitness expertise with outdoor enthusiasm. She helps clients achieve weight loss and fitness improvement goals through personalized training approaches.
Patrick Morris
Personal Trainer
Patrick brings 7 years of experience as an ACSM-certified trainer with additional nutrition coaching credentials. His background in kinesiology and psychology informs his client-centered approach to fitness training.
Questions
What types of personal training services do you offer?
We provide one-on-one personal training, partner sessions, and small group workouts with certified trainers who create customized fitness programs for each client.
Are your trainers certified and qualified?
All our trainers hold current certifications from recognized organizations including NASM, NSCA, and ACSM, with combined experience spanning over 20 years.
What fitness levels do you accommodate?
Our programs cater to all fitness levels from beginners to elite athletes, with adaptable workouts that meet individual needs and capabilities.
Do you offer group fitness classes?
Yes, we provide spin classes and outdoor group workouts that combine structured training with community engagement while maintaining personalized attention.
What are your training facility features?
Our non-crowded facility includes equipment for strength training, cardiovascular workouts, and functional fitness with flexible scheduling available by appointment.
How do I schedule a training session?
Contact us through our website or phone number to arrange an initial consultation and begin your personalized fitness journey with our certified trainers.
Reviews (1)
Trace Riggs
Apr 05, 2021
Report
Health First Fitness uses natural movement, researched based practices to help increase performance. As a cyclist, I have seen amazing results with Michelle, all while in a fun environment.
