Have fun and achieve your goals with a whole-body approach to health and fitness. Whether you want to look and feel better or become a better athlete, the Maddox Method program can help you get X-treme results. Our whole-body approach to health and fitness focuses on more than just working out to get X-treme results.
Balanced nutrition is also key to maintaining optimal energy levels for long term success. And without implementing proper recovery at the right time and in the right way, it is not possible to sustain a high-intensity workload. We balance aspects of training, recovery, and nutrition to help athletes and fitness enthusiasts reach their goals and live a more healthy lifestyle.
Balanced nutrition is also key to maintaining optimal energy levels for long term success. And without implementing proper recovery at the right time and in the right way, it is not possible to sustain a high-intensity workload. We balance aspects of training, recovery, and nutrition to help athletes and fitness enthusiasts reach their goals and live a more healthy lifestyle.
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About
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At X-treme Athletics, our goal is to help you become the best version of yourself. Based on the proven fitness program developed by 8 times CrossFit Games athlete Neal Maddox, our workouts are designed to help athletes of all levels achieve better overall fitness and quality of life. Our passion is to channel our years of experience and competive success into a plan that helps you achieve your results with efficiency and convenience.
Training
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General Physical Preparedness (GPP) is the core of the Maddox Method program. Performed at high intensity, it provides the best results for overall fitness and quality of life. It starts with a proper warm-up specifically designed for the core activities. It is followed by the workout of the day (WOD).
Nutrition
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No matter what you do in the gym, you're not going to go anywhere if you do not maintain balanced nutrition. That's why the Maddox Method doesn't just focus on training and workout programming, but also offers customized nutrition guidance to help you optimize the food you eat. We need to put the right kind of fuel into the body to get the desired results we want, from weight loss to gaining muscle mass.
Recovery
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Recovery is key to whole body fitness. As an integral part of the Maddox Method, we place an emphasis on implementing proper recovery so that your body can be efficient in your workouts. The only way to sustain high intensity over a long period of time is to factor in ideal recovery at the right time and in the right way.
Coach Profiles
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Our coaches have extensive experience in health and fitness activities and competition. Our job is truly our passion. We practice what we preach, and we love doing it. Our success as athletes and coaches has energized us to give others the enjoyment health and fitness has to offer. It's an amazing feeling to reach your fitness goals, and we know how to get you there.
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