The Derby Method focuses on four unique cornerstones of health and fitness: Movement Efficiency, Movement Effectiveness, Goal-Centered Nutrition, and Consistency. The assessments, programs, nutrition guidance, and encouragement you'll receive will be tailored to your definition of strength and designed using the four fitness cornerstones to ensure that you reach your goals quickly and safely.
By staying current with the latest scientific literature, any guesswork is taken out of the equation. You can be sure that the exercises and nutrition information you receive is effective and safe, current, and tested. No matter what your definition of strength you can be sure that the guidance you'll receive from Derby Method will deliver lasting results.
By staying current with the latest scientific literature, any guesswork is taken out of the equation. You can be sure that the exercises and nutrition information you receive is effective and safe, current, and tested. No matter what your definition of strength you can be sure that the guidance you'll receive from Derby Method will deliver lasting results.
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About
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Derby Method has been delivering results and creating lasting relationships with clients since its establishment in southern Vermont in 2014. My goal is to create exciting individual programs that address the personal goals of each client while providing them with exercises that will help to lessen chronic pain and reduce the risk of injury.
Services
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All in person and virtual training also includes diet coaching and exercise programs. After an in-depth initial assessment and goal setting session (free of charge) I will develop a training program that will deliver the results you want to see while making sure the body is moving and functioning in a healthy way.
Accessibility
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Derby Method is committed to providing all individuals equal access to information on this website, including those with disabilities. We are continuously monitoring and actively updating our website to make it as accessible as possible.
Please note that although we strongly encourage third party vendors to provide digital content that is accessible and user friendly, we do not have the ability to control those experiences that may be embedded within our site or linked to our site.
Please note that although we strongly encourage third party vendors to provide digital content that is accessible and user friendly, we do not have the ability to control those experiences that may be embedded within our site or linked to our site.
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