If you are ready to challenge yourself, to push through, and all that other good stuff, I welcome you. If you have been waiting for private training environment where you can focus distraction and stress-free, this will be your new home. If you have been unsure where to begin, I am here to give you that extra push to get things going.
Whatever motivation or drive it is that has led you here, I am here to keep that fire alive. Through movement, strength, and friendship, I hope you will get more than you asked for or thought possible. Come train pressure-free, in privacy, and at your own pace. There aren't too many things in life that you can control, but your body is the one thing you arguably have the most control of.
Whatever motivation or drive it is that has led you here, I am here to keep that fire alive. Through movement, strength, and friendship, I hope you will get more than you asked for or thought possible. Come train pressure-free, in privacy, and at your own pace. There aren't too many things in life that you can control, but your body is the one thing you arguably have the most control of.
Services
Pricing
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Preparation: Teaching all basic movements and exercises, correctives, mobility, etc. This can be the shortest or longest phase depending on the client's experience, commitment, and restrictions/imbalances. Recovery/Mobility: Foam rolling, stretching, release. Part of preparation and constantly revisited to cement healthy habits.
Massage Therapy
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Most of my clients can tell you the amount of time I invest in teaching self care techniques (foam rolling, breathing, mobility drills). They might also tell you that they just don't have the time or commitment to keep a consistent routine. As I encountered this road block time and time again, becoming a massage therapist was the next logical path to take as I could then take the reins manually.
Resources
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Disclaimer: This is a personal list. Any and all links have both things I agree and disagree with. As with any information out there, take it with a grain of salt to see if the content personally applies to you. Some of these things/places/people may even chastise me for promoting them or grouping them on the same page.
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