At Ganbatte, you will encounter athletes of all levels with a wide range of goals. From starting a journey to a healthier lifestyle to training for a first marathon to preparing to compete at an elite level. No matter where the starting line is, we are united in the pursuit of our best everyday. Functional Fitness is constantly varied functional movements performed at high intensity.
All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. We offer personalized training for your individual goals and needs. One on One or Smaller Group Sessions available from a personal trainer.
All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. We offer personalized training for your individual goals and needs. One on One or Smaller Group Sessions available from a personal trainer.
Services
About Us
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Ganbatte Fitness offers group training, custom programming, and personal training with expert coaches to fulfill your goals in a safe, health-guideline compliant environment committed to the highest standards of safety for a fitness facility.
According to the Mayo Clinic, functional fitness is a classification of training that, ".trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports."Functional training utilizes "functional movements" that are intentionally arranged to prepare the body to perform real-life movements and activities optimally.
According to the Mayo Clinic, functional fitness is a classification of training that, ".trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports."Functional training utilizes "functional movements" that are intentionally arranged to prepare the body to perform real-life movements and activities optimally.
Coaches
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When we say functional fitness, we mean movements you perform almost every day. Our goal at Ganbatte Fitness is to help you perform them safely, quickly, and efficiently. By performing these movements at a high intensity (relative to the individual), you are not only increasing your strength and stamina, but you are also reaping the benefits of an intense cardio workout.
Membership
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Program consists of three one-on-one classes with a personal coach to provide an assessment and intensive breakdowns of movements to ensure proper form and technique, both for your safety and for you to have the best experience for future workouts. All non-experienced athletes must enroll in and complete our Fundamentals Program before joining our GWOD classes.
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