Business Details
Your Premier Personal Training Experience in Glendale
At MindBodyFit, we specialize in fundamental bodyweight strength and flexibility training designed to enhance movement quality, improve physical well-being, and empower individuals to embrace daily challenges with confidence. Founded by Khatchig, a certified personal trainer, sports nutritionist, and health coach with over five years of advanced study in movement science, our approach integrates cognitive science principles with practical fitness methodologies. We offer personalized one-on-one training, semi-private sessions for groups of 2-4, and custom online fitness plans tailored to diverse lifestyles. Our methodology prioritizes injury prevention, progressive goal-setting, and holistic wellness through four pillars: mindset development, functional exercise, nutritional optimization, and balanced recovery.With a focus on creating a supportive environment, we help clients build sustainable habits that align with their unique physical capabilities and life objectives. Our team's expertise spans from Tai Chi-inspired mobility techniques to gymnastics-based strength training, ensuring adaptable solutions for all fitness levels. By combining evidence-based practices with individualized attention, we aim to transform exercise into an enjoyable, life-enhancing experience that fosters both physical autonomy and mental resilience.
Services
One on One Training
Semi Private Training
Online Fitness Plans
Bodyweight Strength
Flexibility Training
Highlights and features
- Certified experts with advanced movement science training
- Personalized programs for individual goals and abilities
- Semi-private training for social motivation
- Flexible online fitness planning options
- Holistic approach combining exercise, nutrition, and recovery
Associations and certifications
- Certified Personal Trainer
- Certified Sports and Exercise Nutritionist
- Certified Health Coach
- GMB Trainer
What people say
Great workouts and laughs
Feel the difference
Personalized workout
Awesome trainers
Fun exercising
Services
One on One Training
Individualized fitness instruction focusing on proper technique and progressive overload. Our certified trainers create customized programs addressing specific goals while prioritizing injury prevention. Sessions include real-time feedback and adjustments to optimize movement patterns for improved strength and mobility outcomes.
Semi Private Training
Small group workouts for 2-4 participants combining personalized attention with social motivation. Structured programs maintain proper form while fostering accountability among participants. Sessions adapt to varying fitness levels while maintaining safety and effectiveness through trainer-guided modifications.
Online Fitness Plans
Customizable workout regimens delivered through digital platforms with video demonstrations and progress tracking. Designed for busy individuals seeking expert programming without in-person visits. Plans include detailed instructions for gym or home environments with periodic check-ins for form corrections and program adjustments.
People
Khatchig
Head Coach
Certified personal trainer and movement specialist with five years of advanced study in exercise science. Combines cognitive science principles with practical fitness methodologies to create effective, sustainable training programs for diverse clients.
Questions
What personal training options do you offer?
We provide one-on-one sessions, semi-private training for groups of 2-4, and custom online fitness plans.
How do you create personalized workout plans?
We assess your strength, flexibility, and endurance then develop a tailored program matching your goals and schedule.
Are online fitness plans effective?
Yes, our expert-designed digital programs include detailed instructions for gym or home workouts with progress tracking.
What certifications do your trainers hold?
Our team includes certified personal trainers, sports nutritionists, health coaches, and GMB movement specialists.
How does MindBodyFit approach injury prevention?
We emphasize proper form, progressive intensity, and movement quality to minimize injury risk during training.
Reviews (4)
Andrew D.
Aug 11, 2017
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If you're looking to gain strength, improve your mobility, and learn the techniques that will orient your life towards positive growth then look no further. Working with MindBodyFit over the last several months has turned my life around. I feel more focused, engaged, and excited in all aspects of my life. Highly recommend giving Khatchig a call!
Amy Oldfield
Jan 15, 2016
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I would highly recommend Mindbodyfit. I have achieved so much that I never thought was possible. In the best shape of my life!!
Sharan Tash
Jan 14, 2016
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Mind Body Fit has a wonderful team of professionals that truly understand fitness and wellness. Their professionalism is beyond reproach. I highly recommend them.
Nicole Spencer
Jan 12, 2016
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Coming to Mindbodyfit has been the best training experience I've ever had! I can't recommend highly enough!
