Creating a healthy, strong community in Los Angeles, CA through a holistic program of strength training, functional movements, and nutrition. The Gym Venice in Los Angeles, CA offers fitness training, strength classes, body tempering, pain management treatment, & nutritious meal planning. We pride ourselves on instituting training programs in Los Angeles, CA designed by the industry's top athletes and professionals.
Our spotters are thoroughly trained to usher clients safely through every movement. All programs are adjusted to accommodate an individual's abilities and help them achieve their goals. Through meal plan assessments and recommendations, training programs and motivational techniques to help you live your best life.
Our spotters are thoroughly trained to usher clients safely through every movement. All programs are adjusted to accommodate an individual's abilities and help them achieve their goals. Through meal plan assessments and recommendations, training programs and motivational techniques to help you live your best life.
Services
Meet Kris
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That was the beginning of countless hours in the basement, thousands of reps under the bar, and quickly outgrowing that rusty old bench. I moved from my basement to the local gym under the guidance of the strongest lifter there. I quickly started getting stronger, with more endurance and stamina, every day.
One-on-One Fitness Training
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At the Gym Venice in Los Angeles, CA we offer one-on-one fitness training programs that are specifically designed to fit your lifestyle and get you visible results. We have certified personal trainers who will spend time with you in order to create a unique fitness program that is tailored to address your personal concerns, body type, and fitness goals.
Women’s Strength Classes
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At the Gym Venice in Los Angeles, CA we offer women's strength classes that make working out less intimidating and more fun. Not only that, but they're also a great way to climb out of any fitness rut- whether you're looking to build muscle, lose weight, tone up, or just get your body moving; we're sure to have the right class for you.
Body Tempering
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At the Gym Venice in Los Angeles, CA we employ the use of body tempering post-workout in order to optimize the results of your workout by aiding in muscle recovery. Body tempering is a form of soft tissue mobilization developed by Donnie Thompson in 2014. Body tempering is performed by placing heavily weighted cylinders across muscles, tendons, ligaments, and fascia.
Pain Management
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At the Gym Venice in Los Angeles, CA we offer pain management treatment have a specialized manual therapy practitioner who is able to specifically address and treat pain, discomfort, and other problems in the body. Manual therapy (also known as"MT") is a method of treatment that aims to ease pain and help patients who are treated to move and function comfortably.
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