One-on-one personal training with customized exercise programs designed specifically with your goals in mind. You'll develop a relationship with a personal trainer who truly cares about your success. Personal assessments are taken at intervals to analyze your progress and keep you on track. At times, we will be your colleague, your coach, your teacher or your friend!
But we will always be there to support you. We don't prescribe diets or force you to follow strict meal plans. Instead, we make suggestions on how you can gradually introduce healthy foods into your daily life. Nutrition isn't about starving yourself; it's about finding healthy foods that fuel your body efficiently.
But we will always be there to support you. We don't prescribe diets or force you to follow strict meal plans. Instead, we make suggestions on how you can gradually introduce healthy foods into your daily life. Nutrition isn't about starving yourself; it's about finding healthy foods that fuel your body efficiently.
Services
Meet the Owners
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As owners of a Personal Training studio it is important for us to feel and look good, but also do what we instruct our clients to do. We struggle just like everyone else and we falter and have bad days, but we get back up and say "today forward." We know it is difficult when you are busy at work, and on-the-go all of the time, to eat a good meal and fit a workout in, but we can only do our best - and that is all we ask of anyone else.
What Sets Us Apart
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Peer support and accountability are the most highly proven methods for success. We agree that by having a pre-scheduled workout time, a personal relationship with our team, and a regularly updated assessment of your progress, you will have greater success achieving your fitness goals. We believe in the concept of 1-on-1 personal coaching in a private setting.
1 on 1 Training
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Personal Level Fitness helps people in Columbus, Ohio, and the surrounding areas reach their fitness goals with one-on-one personal training. No matter what kind of health you're currently in, your goal is not unreachable. Our private fitness suites allow your personal trainer to focus on you and your workout.
Nutrition
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Personal Level Fitness helps people in Columbus, Ohio, and the surrounding areas reach their fitness goals with nutrition coaching. Along with private workout sessions with personal trainers that really care, we offer nutritional advice, customized cardio fitness plan and tracking your progress for maximum results.
Cardio
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Personal Level Fitness helps people in Columbus, Ohio, and the surrounding area reach their fitness goals with cardio training. Along with private work out sessions with personal trainers that really care, we offer nutritional advice, customize a cardio fitness plan, and track your progress for maximum results.
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