Our road provides a great resistance workout along with vital recovery components to keep you on your wellness journey for a lifetime!. Group Weight Training sessions in a personal training environment to ensure you hit every body part in a week can help you with your goals. Our clients will enjoy a clean, state-of-the-art facility that is like no other fitness studio in Columbus!
We take pride in our studio and will keep it an environment where you feel comfortable and welcome. If you'd rather have a private session or one workout partner, we can accommodate your schedule and get you in the best shape of your life. One-on-one sessions will be tailored to help you achieve your personal goals.
We take pride in our studio and will keep it an environment where you feel comfortable and welcome. If you'd rather have a private session or one workout partner, we can accommodate your schedule and get you in the best shape of your life. One-on-one sessions will be tailored to help you achieve your personal goals.
Services
About Us
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At Avenue X we understand how much information is out there about how to train, how many days to train, and area of focus for each training session. It can be overwhelming! Our X'perts in resistance training will show you the way with one-on-one or group sessions in our state-of-the-art facility. Our group model is designed to provide a trainer along with the camaraderie a few others bring to a workout.
Group Training
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Our group sessions take the thinking out of it for you. No more figuring out what shoulder workout or leg workout you need to do. Check out the workout focus and catch a different body part for each training session. Our small group training sessions provide a personal trainer for half the price of a one-on-one session.
One-on-One Training
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Our veteran trainers will guide you through a program that is right for you! There are no cookie cutter workouts here. We have experience with all ages and the limitations life can bring. We can help you achieve your goals! One-on-one sessions are available in our facility with fitness professionals who will design workouts to meet your specific needs.
Salt Therapy
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Relax in our tranquil salt room where the beautiful decor of Himalayan salt brick, the glow of LED lighting, and soft music will soothe away stress and inflammation. Dry, pure-grade sodium chloride is heated, then crushed into very tiny micro-particles. During a typical session, these dry aerosol particles of salt are dispersed into the salt room.
Food Management
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A lot of information is out there to suggest healthy foods you should eat to lose weight, maintain weight, or even gain weight. It can become overwhelming! After your purchase, you will be contacted by one of our Avenue X'Perts to set up a convenient time to schedule your consultation. During your consultation you will receive a body fat analysis along with a suggested food plan that will help you understand some of the changes you can make.
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