If you've been trying to "eat better" for very long, you've probably attempted multiple programs. In the process, you've likely encountered this common idea: It's not a diet. It's a lifestyle. I happen to agree-but with most fad programs, that "lifestyle" feels terrible. You either obsessively count nutrients, or you restrict calories or food groups.
You either drop a ton of money on program foods, or you spend hours prepping meals. You either host all the dinner parties at your place so you can control the menu, or you never see your friends. As a registered dietitian, I've helped hundreds of people-of all shapes and sizes-develop personalized nutrition and lifestyle plans that stick.
You either drop a ton of money on program foods, or you spend hours prepping meals. You either host all the dinner parties at your place so you can control the menu, or you never see your friends. As a registered dietitian, I've helped hundreds of people-of all shapes and sizes-develop personalized nutrition and lifestyle plans that stick.
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About Me
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When most people think "dietitian, " they think "Someone who's going to harp on me about all the stuff I shouldn't be eating." Sure, I have lots of thoughts-backed by science-about what foods do a better job of nourishing our bodies. But I don't assign moral value to them; there's no such thing as "bad" food.
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We'll spend about an hour on a video call, talking about your concerns or symptoms, what you've tried in the past, and what you hope to get out of nutritional counseling. Within three days, I'll send you an information packet and personalized plan. We'll hop on a phone call to review all the materials and set goals for the next six weeks.
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